LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 16 Ingredients
  • 300 g green tomatoes
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  • 1.5g agar agar
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  • Salt and pepper
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  • 10 g pecorino cheese
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  • 50 g fennel, diced
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1½ cups diced tomatoes
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon olive oil
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  • ½ tsp. salt
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 4 cups 1/2-inch cubes peeled but...
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  • 3 cups 1/2-inch-wide slices leek...
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  • 1 tablespoon chopped fresh thyme
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  • 2 cups arborio rice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • pinch cayenne
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 250 g (1½ cups) cherry tomatoes
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  • 2 cloves of garlic, paper on
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  • 2 tbs olive oil
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  • 4 – 5 cups of vegetable stock
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  • 1 tbs butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts,...
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove
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  • Coarse salt and freshly ground p...
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  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 4 cups vegetable stock
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  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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  • 3 Tablespoons salted butter, div...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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  • 1 large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 large shallot
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  • 1 cup Arborio rice
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  • 1/2 cup white wine
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  • 3-4 cups low-sodium organic chi...
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  • 1 large zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 rice cooker cup of arborio rice
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  • 1 1/2 cups of vegetable stock
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  • 2 punnets of cherry tomatoes
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  • 1/2 cup of fresh basil
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 an onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 1 teaspoon smoked paprika (or pi...
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  • a dash of cayenne
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    +
  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tablespoons Pine Nuts (about 1...
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  • 1-1/2 Tablespoons Nutritional Yeast
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  • ½ Teaspoon Salt, or to taste
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  • 1-1/2 to 2 Tablespoons Grapeseed...
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  • ½ Cup Minced or Diced Onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 medium carrot, peeled
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  • 4 tablespoons olive oil
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  • 8 ounces slender asparagus spear...
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  • 1 medium zucchini, trimmed, quar...
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  • 1 medium-size yellow crookneck s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 onion, finely diced
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    +
  • 1 red bell pepper, finely diced
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    +
  • 1 teaspoon smoked paprika (or pi...
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    +
  • pinch cayenne
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    +
  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp Earth Balance butter
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  • 1 tbsp olive oil
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  • 1 cup small white, Spanish onion...
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  • 1 clove garlic, minced
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  • 3 cups fresh tomatoes of your ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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    +
  • 2 cups pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the risotto
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  • 1 small onion, finely chopped
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  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
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  • 2 teaspoons butter
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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    +
  • 1 pint cherry tomatoes
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all