• 11 Ingredients
  • 1/3 cup dry white wine
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  • Kosher salt and freshly ground b...
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  • 4 cups low-salt chicken broth
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  • 1/3 cup freshly grated Parmigian...
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  • 3 ears corn, shucked and cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup (1 1/2 ounces) walnuts,...
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  • 1/2 cup fresh basil
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  • 1/2 cup fresh flat-leaf parsley
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  • 1 garlic clove
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    +
  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups vegetable stock
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    +
  • 2 small or 4 baby yellow squash
  • 4-6 baby carrots, scrubbed
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  • 1/2 cup new peas, shelled
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    +
  • 3 Tablespoons salted butter, div...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
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  • 3/4 pound medium shrimp, shelled...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
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  • 1 tbsp extra virgin olive oil
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    +
  • 1/2 tsp dried oregano
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  • 1/2 tsp dried basil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound large shrimp, peeled a...
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  • 1/2 pound firm white fish, cut i...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Grated zest of 1 lemon
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    +
  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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    +
  • 2-1/2 to 3 cups homemade or low-...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 1/2 medium yellow onion, finely...
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    +
  • 2 medium zucchini or striato d’I...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 cups farro
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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    +
  • 2 fat cloves garlic, diced
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    +
  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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    +
  • 2 courgettes, de-seeded and sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 yellow onion, finely chopped
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    +
  • 2 cups Arborio or Carnaroli rice
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    +
  • 1 cup dry white wine
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    +
  • 6 cups chicken stock, warmed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • 14 ounces arborio rice
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    +
  • 3 ounces soy parmesan, grated
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    +
  • 1/2 cup fresh basil leaves, sliced
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    +
  • 3/4 cup dry white wine
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
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  • For the risotto
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    +
  • 1 small onion, finely chopped
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    +
  • 20 g celery, finely chopped
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  • 50 g fresh peas, shelled
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups vegetable broth (may need...
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    +
  • 2 teaspoons butter
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1 shallot, minced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups Homemade Chicken Stock
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the Cakes:
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    +
  • 4 tbsp butter
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    +
  • 3 cups Arborio rice
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    +
  • 2 tbsp shallots, finely chopped
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    +
  • 1 tbsp garlic, finely chopped
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup freshly grated Grana Pada...
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  • 2 cups Arborio rice
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    +
  • Freshly ground black pepper
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    +
  • ¼ cup plus 2 tablespoons extra...
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    +
  • ½ onion , finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups packed fresh basil le...
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    +
  • 1/4 cup packed fresh sage leaves
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 5 1/2 cups chicken broth (44 flu...
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    +
  • 2 medium onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup 1/2" cubes peeled, seeded...
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    +
  • 1 cup diced cremini mushrooms
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 4 garlic cloves (2 crushed, 2 mi...
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    +
  • 1/4 cup plus 2 Tbsp extra-virgin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (loosely packed) fres...
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    +
  • 1/2 cup (loosely packed) fresh b...
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    +
  • 1/2 cup (loosely packed) fresh I...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 1 garlic clove, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
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    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 1/2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • One 1-pound eggplant, peeled and...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • 4 1/4 cups chicken stock or low-...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 quart chicken stock or canned...
    -
    +
  • 3/4 pound medium shrimp, shelled...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 quart vegetable stock
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all