LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup dry white wine
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  • Kosher salt and freshly ground b...
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  • 4 cups low-salt chicken broth
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  • 1/3 cup freshly grated Parmigian...
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  • 3 ears corn, shucked and cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 tbsp Butter
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  • 2 tbsp Olive Oil
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  • 1/2 whole Large Yellow Onion, Diced
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  • 3 cloves Garlic, Minced
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  • 2 cups Arborio Rice, Uncooked
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 large garlic clove, minced
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  • 1 1/2 cups Arborio or other riso...
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  • 1/2 cup white wine
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  • 5 cups hot water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 8-ounce can tomato sauce
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion (abou...
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  • 1 ½ cups shredded zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 small sugar pumpkin, peeled, s...
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  • 1 tablespoon olive oil
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  • 2 cups shredded Roast Duck, rend...
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  • 1/4 cup chopped onions
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  • 2 cups Arborio or Carnaroli rice
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 11 Ingredients
  • Grated zest of 1 lemon
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  • 12 fresh basil leaves, torn into...
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  • Kosher salt and freshly ground b...
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  • 2-1/2 to 3 cups homemade or low-...
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  • 2 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 6 cups (1.44 liters) vegetable b...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 1/2 medium yellow onion, finely...
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  • 2 medium zucchini or striato d’I...
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3/4 cup Arborio rice
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  • 2 1/4 cups chicken stock
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  • 1 cup cooked shredded chicken
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 2 fat cloves garlic, diced
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  • 2 sundried tomatoes, sliced into...
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  • a large knob of butter
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  • 2 courgettes, de-seeded and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 5-5 1/2 cup homemade chicken or...
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  • 1 cup dry white wine
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  • 1 lb uncooked large shrimp, peel...
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  • 3-4 tbsp extra virgin fruity fla...
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  • 1 1/2 cup Arborio Rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 cups (1/2-inch) diced eggplant
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  • 1 pint cherry tomatoes
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon black pepper, divided
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  • 5 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 4 1/2 cups fat-free, less-sodium...
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  • 2 tablespoons extravirgin olive...
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  • 2 cups chopped leek
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  • 1 1/2 cups Arborio rice or other...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 2 tablespoons chopped green onions
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon balsamic vinegar
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 cup uncooked brown rice
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  • 2 cups reduced sodium chicken br...
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  • 1/2 cup water
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  • 2 Tbsp. finely chopped fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium-sized eggplants
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  • 1/2 cup plus 1 tablespoon of oli...
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  • kosher salt and freshly ground b...
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  • 1 onion, diced
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  • 2 cloves of garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 pound large shrimp, peeled and...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 8 cups water
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  • 6 cups chopped leek (about 6 lar...
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  • 2 cups chopped fresh flat-leaf p...
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  • 1 cup chopped fresh basil, divided
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • For the Cakes:
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  • 4 tbsp butter
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  • 3 cups Arborio rice
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  • 2 tbsp shallots, finely chopped
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  • 1 tbsp garlic, finely chopped
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  • Nutrition 90% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • ½ cup freshly grated Grana Pada...
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  • 2 cups Arborio rice
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  • Freshly ground black pepper
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  • ¼ cup plus 2 tablespoons extra...
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  • ½ onion , finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 4 1/2 cups fat-free, less-sodium...
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    +
  • 2 tablespoons extravirgin olive...
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  • 2 cups chopped leek
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  • 1 1/2 cups Arborio rice or other...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon unsalted butter
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  • 7 ounces salted fresh mozzarell...
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  • 1 1/3 cups risotto rice, such...
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  • Kosher salt and freshly ground...
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  • ½ cup freshly grated Parmigian...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups Homemade Chicken Stock, o...
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  • 1 tablespoon extra-virgin olive...
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  • 2 leeks, white and light green p...
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  • 1 cup finely chopped onion
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  • 2 1/2 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all