• 17 Ingredients
  • 2 garlic cloves, peeled and sma...
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  • 1/4 teaspoon Kosher salt
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  • 1/4 cup shelled walnut halves
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  • 1 cup fresh basil leaves
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  • extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 x Tinkyada White Rice Spaghetti
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  • 1 Medium Sweet Onion
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  • 5 cloves garlic, peeled, cut in...
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  • 1 x carrot, peeled, cut into sev...
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  • 1 lb organic grass fed ground be...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 40 g walnuts
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  • 100 g cooked chickpeas (I used t...
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  • 300 g leftover roasted vegetable...
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  • 1 tbsp basil pesto
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  • 3 tbsp extra virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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  • 1 lb boneless, skinless chicken...
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  • 1 can (28 oz) diced tomatoes in...
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  • 1 cup frozen cut green beans, th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium carrots, chopped
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  • 2 stalks celery with its leaves,...
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  • 1 large onion, chopped
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  • 1 clove garlic, minced
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  • 2 large tomatoes, chopped (subst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large carrots, diced (about 1cup)
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  • 1 large onion, diced (about 1 cup)
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  • 1 stalk celery, peeled and diced...
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  • 4 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (9 oz.) DI GIORNO Mozzare...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/2 cup DI GIORNO basil pesto Sauce
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  • 2 cups chopped mixed fresh veget...
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  • 1/2 cup chopped tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium carrots, cut diagonally...
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  • 2 fennel bulbs (sometimes called...
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  • 1 1/2 pounds small red potatoes,...
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  • 1 1/2 pounds green beans, trimmed
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  • 3 to 4 tablespoons hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small onion, finely chopped
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  • 1 medium carrot, thinly sliced
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  • 1 medium celery rib, thinly sliced
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  • 1 3/4 cups reduced-sodium chicke...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable spray
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  • 4 pieces sun-dried tomatoes
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  • 4 leaves fresh basil
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  • 3 tubs soft garlic and herb chee...
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  • 1/4 cup sun-dried tomato tapenade
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 chopped onion
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  • 5 cups chopped (about 3 lb) carrots
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  • 1 peeled and chopped potato
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  • 1 chopped garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1. Roaster chicken
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  • 2. 1 Quart of chicken stock
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  • 3. 4 Quarts of water- Divided
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  • 4. 2 carrots
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  • 5. 2 Ribs of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 small sweet peppers (red, gree...
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  • 1/4 cup (50 mL) plain yogurt (1...
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  • 1 tbsp (15 mL) prepared basil pesto
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  • 1 cup (250 mL) cubed Canadian mo...
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  • 6 oz can (170 g) chunk tuna, pac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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  • 1/4 cup sun-dried tomatoes
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  • 2 cups chopped zucchini
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  • 2 scallions, chopped
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  • 1 cup shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bag (1 pound) frozen broccoli,...
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  • 1/3 cup basil pesto
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  • 2 tablespoons grated Parmesan ch...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups uncooked bow-tie (farfall...
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  • 1 small tomato, cut into fourths
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  • 1/2 cup basil pesto
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup pitted green olives
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  • 1 tablespoon distilled white vin...
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  • 1/3 cup shredded carrots
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    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup prepared basil pesto
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (9 oz) refrigerated ch...
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  • 1 cup Green Giant® frozen sweet...
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  • 5 cups torn romaine lettuce
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  • 1 1/2 cups julienne (matchstick-...
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  • 2 cups chopped or strips grilled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 carton (32 oz) Progresso® redu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cream cheese (Phil...
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  • 1/2 cup shredded carrot
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  • 1 whole wheat ciabatta or 1 piec...
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  • 4-5 basil leaves
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  • 1/4 cucumber , unpeeled, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pint (2 cups) grape tomatoes
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  • 1 cup fresh baby carrots
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  • 1 cup pitted kalamata olives
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  • 6 oz string cheese, cut into 1/2...
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  • 1 jar (7 oz) stuffed large Queen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all