HF
High fiber
  • 10 Ingredients
  • 1/4 cup pine nuts
    -
    +
  • 2 cups sweet basil leaves, packed
    -
    +
  • 3 cloves garlic, smashed then mi...
    -
    +
  • 2 15-ounce cans garbanzo beans (...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, quartered
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • 1⁄4 cup olive oil, plus more for...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 thin baguette
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cans Genova Tonno Solid Light...
    -
    +
  • 2 tbsp chopped fresh basil plus...
    -
    +
  • 1 tbsp freshly squeezed lemon ju...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can white beans, cannellini
    -
    +
  • 1 can garbanzo beans
    -
    +
  • 1/2 cup sun-dried tomato strips-...
    -
    +
  • 1 cup fresh basil
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup cooked quinoa
    -
    +
  • 2 x carrots, peeled and made int...
    -
    +
  • 2 medium heirloom tomatoes, cut...
    -
    +
  • 1 x ripe avocado, pitted and cut...
    -
    +
  • 3 tbsp roasted garlic hummus
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup white beans, cannellini
    -
    +
  • 1 1/2 cups chickpeas
    -
    +
  • 1/2 cup walnuts, raw
    -
    +
  • 1/3 cup sun-dried tomatoes
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can garbanzo beans, drained
    -
    +
  • ⅔ cup sun dried tomatoes, juice...
    -
    +
  • 1½ tablespoon tahini
    -
    +
  • 2 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/4 cup oil-packed sun-dried tom...
    -
    +
  • 1/4 cup hulled hemp seeds
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1/4 cup tahini (I prefer Ziyad b...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 6 slow roasted tomato halves in...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large slices bakery bread (Le...
    -
    +
  • 1 avocado, sliced
    -
    +
  • 1 large roasted red pepper, thin...
    -
    +
  • 4 tsp spicy-sweet mustard
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices spelt bread, lightly to...
    -
    +
  • 4 Tbsp sun-dried tomato/basil hu...
    -
    +
  • fresh raw pea shoots
    -
    +
  • 4 fresh radishes, sliced thin
    -
    +
  • fresh black pepper grinder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1 can chickpeas
    -
    +
  • 2 tbsp nutritional yeast
    -
    +
  • 1 tbsp dried basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Eden Organic tomato s...
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1 Black Bird Bakery Bread Blend
    -
    +
  • 3 leaves fresh basil, finely cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 cup chopped cucumber
    -
    +
  • 1/3 cup thinly sliced red onion
    -
    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Ground beef burgers
    -
    +
  • Salt and pepper
    -
    +
  • tomato and Feta Dip
    -
    +
  • Fresh basil
    -
    +
  • Whole wheat pita
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
    -
    +
  • 2-3 T tomato paste
    -
    +
  • handful baby spinach
    -
    +
  • 7-8 slices zucchini
    -
    +
  • plum tomato, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • Greek Vinaigrette
    -
    +
  • *Chopped or shredded Romaine let...
    -
    +
  • *Crumbled Feta cheese
    -
    +
  • *Tzatziki
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 12 Italian-style crostini toast
    -
    +
  • 3/4 cup ATHENOS Roasted Red Pepp...
    -
    +
  • 1/4 cup finely chopped tomatoes
    -
    +
  • 2 Tbsp. shredded fresh basil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 loaf French bread, cut in half...
    -
    +
  • 1 (5-ounce) container roasted re...
    -
    +
  • 1 (7-ounce) jar roasted red pepp...
    -
    +
  • 20 fresh basil leaves
    -
    +
  • 1 pound sliced deli turkey breast
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
    -
    +
  • 1 cup sun-dried tomatoes in oil,...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
    -
    +
  • 1 cup plain nonfat Greek-style y...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
    -
    +
  • 1/2 cup finely chopped red onions
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
    -
    +
  • 4 whole wheat pita breads
    -
    +
  • 1/2 cup ATHENOS Original hummus
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb lean ground turkey
    -
    +
  • 5 x fresh basil leaves, finely c...
    -
    +
  • 1 tbsp Agave nectar
    -
    +
  • 1/2 cup Fresh Spinach
    -
    +
  • 1 tsp Lime Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10-oz.) package plain couscous
    -
    +
  • 4 (4- to 6-oz.) skinned and bone...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • 1/2 teaspoon pepper, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all