LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
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  • 1 tbsp fresh lemon juice
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  • 2 tbsp unhulled sesame seeds
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 large slices bakery bread (Le...
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  • 1 avocado, sliced
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  • 1 large roasted red pepper, thin...
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  • 4 tsp spicy-sweet mustard
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  • 1 tomato, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 slices spelt bread, lightly to...
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  • 4 Tbsp sun-dried tomato/basil hu...
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  • fresh raw pea shoots
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  • 4 fresh radishes, sliced thin
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  • fresh black pepper grinder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 XL whole wheat tortilla wrap
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  • 1 cup Gena's Kale Salad
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  • 1 scoop Hemp hummus
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  • 1 scoop basil lime mango
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  • 1 scoop diced lemon jalapeno avo...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 10-12 spears of romaine lettuce,...
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  • 1/2 cup fresh chilled hummus - m...
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  • 1 Medjool date, pit removed/sliced
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  • dashes of cayenne and black pepp...
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  • 1 loose cup of fresh basil leave...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 Ezekiel tortilla wrap
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  • 2-3 T tomato paste
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  • handful baby spinach
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  • 7-8 slices zucchini
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  • plum tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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    +
  • 1 clove garlic, peeled
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  • 1 tbsp. lemon juice
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 loaf French bread, cut in half...
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  • 1 (5-ounce) container roasted re...
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  • 1 (7-ounce) jar roasted red pepp...
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  • 20 fresh basil leaves
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  • 1 pound sliced deli turkey breast
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 12 Italian-style crostini toast
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  • 3/4 cup ATHENOS Roasted Red Pepp...
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  • 1/4 cup finely chopped tomatoes
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  • 2 Tbsp. shredded fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon balsamic vinegar
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  • 1/2 cup basil leaves
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  • 1 clove garlic
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) garbanzo beans (chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1/3 cup pitted Spanish Manzanill...
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  • 1 1/2 teaspoons chopped fresh basil
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  • 1 teaspoon cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup lemon juice
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  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 cup roasted red peppers
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  • 1/3 cup tahini
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  • 1/4 teaspoon dried basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 140 g frozen soya beans or peas
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  • 200 g tub houmous (reserve 2 tbs...
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  • 2 red peppers (or a mixture of c...
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  • Half cucumber, finely chopped
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  • 200 g cherry tomatoes, quartered
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/3 cup lemon juice
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  • 1/3 cup tahini
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 tablespoons lemon juice
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  • 1 garlic clove , minced
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  • 1/3 cup tahini
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  • 1/4 teaspoon dried basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons dried parsley
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  • 3 tablespoons chopped roasted ga...
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons dried oregano
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 8 ounces roasted bell pepper hummus
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  • 4 hard-boiled eggs
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  • 2 basil leaves , chopped
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  • 2 tablespoons tomatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon fresh basil or 1 te...
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  • 1 garlic clove , chopped
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  • fresh ground black pepper
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  • 1 tablespoon olive oil
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  • pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all