• 13 Ingredients
  • 1 premade pie crust, cooked unti...
    -
    +
  • 1 1/2 cups SABRA hummus
    -
    +
  • 1 cup chopped sweet red and yell...
    -
    +
  • 1 cup cucumbers, diced
    -
    +
  • 1 can black olives, drained
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/4 cup oil-packed sun-dried tom...
    -
    +
  • 1/4 cup hulled hemp seeds
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large slices bakery bread (Le...
    -
    +
  • 1 avocado, sliced
    -
    +
  • 1 large roasted red pepper, thin...
    -
    +
  • 4 tsp spicy-sweet mustard
    -
    +
  • 1 tomato, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups Eden Organic tomato s...
    -
    +
  • 1 Tbsp. extra-virgin olive oil
    -
    +
  • 1 cup fresh baby spinach
    -
    +
  • 1 Black Bird Bakery Bread Blend
    -
    +
  • 3 leaves fresh basil, finely cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 teaspoons roasted garlic-flavo...
    -
    +
  • 4 slices Pepperidge Farm® Whole...
    -
    +
  • 1/2 cup drained roasted red pepp...
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1 can chickpeas
    -
    +
  • 2 tbsp nutritional yeast
    -
    +
  • 1 tbsp dried basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 loaf French bread, cut in half...
    -
    +
  • 1 (5-ounce) container roasted re...
    -
    +
  • 1 (7-ounce) jar roasted red pepp...
    -
    +
  • 20 fresh basil leaves
    -
    +
  • 1 pound sliced deli turkey breast
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 12 Italian-style crostini toast
    -
    +
  • 3/4 cup ATHENOS Roasted Red Pepp...
    -
    +
  • 1/4 cup finely chopped tomatoes
    -
    +
  • 2 Tbsp. shredded fresh basil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon jarred roasted garl...
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 medium red onion, cut into 4 s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 can of chick peas, rinsed and...
    -
    +
  • 2/3 cup of salad dressing (eithe...
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 tbs lemon juice
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 8-inch round loaf of crusty br...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 large clove garlic
    -
    +
  • 2 Tbs. low-sodium tamari soy sauce
    -
    +
  • 1/2 tsp. Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1/2 cup roasted red peppers
    -
    +
  • 1/3 cup tahini
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked orzo or rosamarin...
    -
    +
  • 4 frozen soy-protein burgers
    -
    +
  • 3 cups frozen bell pepper and on...
    -
    +
  • 1 can (14.5 oz) diced tomatoes w...
    -
    +
  • 1 container (7 or 8 oz) plain hu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/3 cup tahini
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/3 cup tahini
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces roasted bell pepper hummus
    -
    +
  • 4 hard-boiled eggs
    -
    +
  • 2 basil leaves , chopped
    -
    +
  • 2 tablespoons tomatoes , diced
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 yellow bell pepper
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 tablespoon basil , freshly c...
    -
    +
  • 1/2 tablespoon thyme , freshly c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup basil leaves
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1-4 garlic cloves
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2-ounce fresh yeast
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 1/4 cups water, at room temper...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 1 1/4 cups water, at room temper...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Marinated olives
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all