LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 12 Italian-style crostini toast
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  • 3/4 cup ATHENOS Roasted Red Pepp...
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  • 1/4 cup finely chopped tomatoes
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  • 2 Tbsp. shredded fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
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  • 4 whole wheat pita breads
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  • 1/2 cup ATHENOS Original hummus
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  • 1/2 cup oil-packed sun-dried tom...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cans chickpeas (garbanzo beans...
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  • 1 cup peeled tomatoes (canned is...
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  • 1 tablespoon tahini (sesame) paste
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  • 4 tablespoons fresh lemon juice
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 whole wheat pitas sliced in ha...
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  • 8 Tbsp. hummus
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  • 1 tomato, sliced
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  • 4 tsp. dried basil
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  • 1 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat pita
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  • 1 Tbsp. ATHENOS hummus
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  • 1 tsp. extra virgin olive oil
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  • 1/8 cup cooked, diced chicken br...
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  • 1/4 cup kraft 2% Shredded Parmes...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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