LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
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  • 5 cloves Garlic, Finely Minced
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  • 1 pint Red Grape tomatoes, Halve...
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  • 1 pint Yellow Grape tomatoes, Ha...
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  • 1 Tablespoon Balsamic Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1 ball fresh mozzarella, cubed (...
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  • 2 -3 Tablespoons unrefined olive...
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  • 2 cloves garlic, crushed
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  • 2 large leaves of fresh basil, c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds chicken thighs, bone-in...
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  • Salt and freshly-ground black pe...
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  • 2 tablespoons olive oil, divided
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  • 1 pint grape tomatoes
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Leaves from 1 large bunch basil
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  • 1/2 cup mayonnaise
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  • 1 garlic clove, crushed
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fresh basil leaves, chopped
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  • 1 clove garlic
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  • 1/4 cup grated Parmigiano Reggiano
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  • kosher salt and fresh pepper to...
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 8 pieces chicken Legs Or Thighs
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  • Salt And Pepper, to taste
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  • 3 tbsp Olive Oil
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  • 1 tbsp Butter
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  • 1 can 28 Ounce Diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 cups shredded cooked chicken (...
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  • 1 pint halved cherry tomatoes
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  • 3 cups rice, cooked and cooled t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 green bell pepper, seeded and...
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  • 1 14-ounce can crushed tomatoes...
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  • ½ pound boneless skinless chicke...
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  • 3 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 fresh chicken thighs
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  • 1 ½ cups fresh cherry tomatoes
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  • 4 shallots, peeled and quartere...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup tomato, diced
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  • 1 clove garlic, chopped
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  • 1 teaspoon balsamic vinegar
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  • salt and pepper to taste
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  • 1 sheet puff pastry, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 pound boneless, skinless chick...
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  • Sea salt
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  • Paprika
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  • 1 clove garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 pieces cooked chicken (or othe...
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  • 8 slices fresh mozzarella
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  • 2 large tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 c. dry orzo pasta
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  • 3 t. olive oil
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  • 1 c. onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • ¼ c. white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 large yellow onion
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  • 1/4 cup olive oil
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  • 2 medium garlic cloves, peeled a...
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  • 1 can (28 oz) crushed tomatoes (...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 skinless chicken breast halves...
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  • cooking spray
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  • 1/2 tsp each of dried oregano an...
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  • kosher salt and fresh pepper
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  • 8 oz spaghetti (high fiber or lo...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper
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  • 2 garlic cloves, minced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces (1/2 pound) dried rigat...
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  • 2 cups chopped cooked chicken br...
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  • 4 large cloves garlic, roughly m...
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  • One 28-ounce can diced tomatoes
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  • 2 cups shredded cheese, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
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  • 28 oz can crushed tomatoes (Tutt...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 green bell pepper, sliced in...
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  • 1/2 large onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all