LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 396 grams (14 ounces) firm tofu
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  • 2 tablespoons vegetable oil
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  • 100 grams (2.6 ounces) shiitake...
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  • 2-3 large cloves garlic, finely...
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  • 1-2 Thai bird chilies (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 5 tablespoons red-wine vinegar
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 1 tablespoon Dijon mustard
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  • 2 small garlic cloves, minced
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  • 3/4 teaspoon sugar
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried porcini mushrooms...
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  • 4 (6-ounce) skinless, boneless c...
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  • 4 teaspoons all-purpose flour, d...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 chicken thighs, skin on
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  • 1/4 teaspoon salt
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  • 1 stalk lemongrass, cut in 2-inc...
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 stalks of fresh lemongrass, bo...
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  • 6 jalapeños, seeded and coarsely...
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  • 3 garlic cloves, smashed
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  • One 2-inch piece of peeled fresh...
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  • 2 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons high-heat sunflowe...
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  • 1 pound chicken tenders, cut int...
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  • Bragg's Liquid Aminos, to taste
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  • 2 tablespoons slivered fresh basil
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  • 1/2 large red onion, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup grated cheese (such as Swi...
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  • 2 links chicken apple sausage, s...
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  • Dash of Worcestershire sauce
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  • 2 tablespoons sunflower oil, div...
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  • 1 unbaked 9-inch pie crust (in p...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 container (3 1/2 ounce) shiita...
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  • Salt and freshly ground black pe...
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  • 1/3 cup white wine (see note)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 whole chicken or whatever chic...
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  • 2 sun dried tomato basil sausage...
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  • 2 onions, half-mooned
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  • 2 cloves garlic, sliced
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  • 1 Red pepper, cut in batons
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 large carrots, halved lengthwi...
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  • 1/3 cup dry white wine
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  • 1 tablespoon chopped fresh thyme...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 pineapple (preferably labeled...
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  • About 2 qt water
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  • 2 skinless boneless chicken brea...
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  • 1/4 cup vegetable oil
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  • 4 (1-inch) fresh red Thai chiles...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 6 medium-size dried shiitake mus...
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  • 1 cup hot water
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  • 6 green onions
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  • 1 1/4 to 1 1/2 pounds skinned an...
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  • 1/4 cup vegetable oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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  • Toppings:
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  • 14 ounces boneless, skinless chi...
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  • 1 tablespoon jerk seasoning
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup,, extra virgin olive oil
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  • 1 cup finely chopped onion
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  • 6 cloves crushed garlic
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  • 2 (28-ounce) cans Roma plum toma...
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  • 1 cup pitted, and halved Kalamat...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 1 1/2 tablespoons l...
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  • 2 cups less-sodium chicken broth
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  • 2 cups water
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  • 2 teaspoons grated peeled ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup cooked chicken breast, fin...
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  • 3 teaspoons extra-virgin olive oil
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  • 1/2 cup shiitake mushrooms, stemmed
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  • 2 tablespoons goat cheese, plus...
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  • 1 tablespoon finely chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 large carrots, halved lengthwi...
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  • 1/3 cup dry white wine
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  • 1 tablespoon chopped fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup shallot , chopped
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  • 2 teaspoons cornstarch
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  • 1 teaspoon dried basil
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  • 1 (14 ounce) can chicken broth ,...
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  • 1 lb chicken breast , cut into b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 chicken breasts
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  • cracked black pepper
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  • 10 shiitake mushrooms, stems rem...
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  • 1/4 cup raisins
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  • 2 fluid ounces olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb campanelle pasta , cooked
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  • 2 cups heavy cream
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  • 12 leaves fresh basil
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  • 1 lb grilled chicken breast
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  • 1/2 cup rich chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 shiitake mushrooms, sliced
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  • 3/4 cup coconut milk
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  • 3/4 teaspoon red pepper flakes
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  • 3 tablespoons rice wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 5 oz. soba noodles
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  • 1 large boneless, skinless chick...
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  • 8 oz. (2 packages) shiitake mush...
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  • 1 small yellow onion, chopped
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  • 3 large carrots, chopped into sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 4 ounces frozen spinach
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  • 1/2 cup white wine
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  • 1 quart warm water
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  • 1/4 cup buttermilk (or 1/4 cup y...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon soy sauce
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  • 8-10 shiitake mushrooms (stems r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all