LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
    -
    +
  • 5 cloves Garlic, Finely Minced
    -
    +
  • 1 pint Red Grape Tomatoes, Halve...
    -
    +
  • 1 pint Yellow Grape Tomatoes, Ha...
    -
    +
  • 1 Tablespoon Balsamic Vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 skinless chicken breast (1/2 p...
    -
    +
  • 2 Tbsp lemon juice
    -
    +
  • A couple pinches of salt
    -
    +
  • A couple pinches of a dried herb...
    -
    +
  • Plastic wrap*
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Leaves from 1 large bunch basil
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds chicken thighs, bone-in...
    -
    +
  • Salt and freshly-ground black pe...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups Cooked chicken
    -
    +
  • 2 whole Lemons, Juiced And Zested
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 5-6 pound chicken
    -
    +
  • 2 t Old Bay Seasoning
    -
    +
  • 2 t dried oregano
    -
    +
  • 1 t dried basil
    -
    +
  • 1 t dried thyme
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 2 tablespoon chopped fresh basil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon chopped fresh rosemary
    -
    +
  • 1/2 teaspoon fresh oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 cups shredded cooked chicken (...
    -
    +
  • 1 pint halved cherry tomatoes
    -
    +
  • 3 cups rice, cooked and cooled t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 five-oz. boneless, skinless ch...
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tsp. olive oil
    -
    +
  • ¼ tsp cayenne pepper
    -
    +
  • 2 tsp. lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4 (6-ounce) boneless, skinless c...
    -
    +
  • 1 tablespoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • kosher salt & freshly ground bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole chicken — ( 4- 5 pound),...
    -
    +
  • 8 Garlic cloves, 4 thinly sliced...
    -
    +
  • 2 tablespoons dried basil– chopped
    -
    +
  • 2 tablespoon dried sage – leaves...
    -
    +
  • 2 tablespoons fresh rosemary — c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 fresh chicken thighs
    -
    +
  • 1 ½ cups fresh cherry tomatoes
    -
    +
  • 4 shallots, peeled and quartere...
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 5 lb. chicken
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 3 small handfuls of fresh herbs...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x Bell peppers (red green oran...
    -
    +
  • 1 x Onion sliced thin
    -
    +
  • 1/3 cup Balsamic vinegar
    -
    +
  • 2 tbsp Worcestershire Sauce glut...
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • Kosher salt and pepper
    -
    +
  • 3 cups low-sodium chicken broth
    -
    +
  • 1 1/2 cups medium-grain bulgur
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 large onion, diced finely
    -
    +
  • 1 lb green lentils
    -
    +
  • 3 x carrots, peeled and diced
    -
    +
  • 2 x zucchini, cut in rounds and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 chicken thighs, with the bone,...
    -
    +
  • 28 oz can crushed tomatoes (Tutt...
    -
    +
  • 1/2 red bell pepper, sliced into...
    -
    +
  • 1/2 green bell pepper, sliced in...
    -
    +
  • 1/2 large onion, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs ground chicken
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons sweet chili sauce...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
    -
    +
  • cooking spray
    -
    +
  • 1/2 tsp each of dried oregano an...
    -
    +
  • kosher salt and fresh pepper
    -
    +
  • 8 oz spaghetti (high fiber or lo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil, plus m...
    -
    +
  • 2 jalapeno chiles
    -
    +
  • 24 scallions
    -
    +
  • 3 cups blueberries (about 1 poun...
    -
    +
  • 1/2 small red onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3 to 4 pound organic roaster...
    -
    +
  • 1 lemon, zested and quartered
    -
    +
  • 1 cup olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons fresh herb mix (f...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all