• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Leaves from 1 large bunch basil
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    +
  • 1/2 cup mayonnaise
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  • 1 garlic clove, crushed
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  • 1 teaspoon balsamic vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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  • 2 garlic cloves
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  • 4 boneless chicken breast halves...
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  • 1 tablespoon olive oil
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  • 2 tablespoons water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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    +
  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 whole Grilled chicken breasts,...
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  • 1 lb Penne Pasta, Cooked Until A...
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  • 1/2 stick Butter
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  • 3 whole Lemons, Juiced
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  • 3/4 cup Heavy Cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Kosher salt, freshly ground pepper
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    +
  • 8 thin slices prosciutto
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  • 8 thin slices provolone cheese
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  • 32 fresh basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 large yellow onion
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    +
  • 1/4 cup olive oil
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    +
  • 2 medium garlic cloves, peeled a...
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  • 1 can (28 oz) crushed tomatoes (...
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons canned coconut milk
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  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon fresh ginger
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    +
  • ¾ teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 x Bell peppers (red green oran...
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  • 1 x Onion sliced thin
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    +
  • 1/3 cup Balsamic vinegar
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    +
  • 2 tbsp Worcestershire Sauce glut...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless boneless chicken brea...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 cups plain dry breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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    +
  • ¾ cup champagne or concord grape...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • Fresh basil leaves, (or other gr...
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    +
  • 2 Tbsp finely chopped toasted wa...
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    +
  • 2.5 oz Boursin garlic and herb c...
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    +
  • 1/3 cup bread crumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces chicken breast
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    +
  • 1 cup white wine
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    +
  • 2 cups heavy whipping cream
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    +
  • 2/3 cups fresh chopped chives
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  • 2 average shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 garlic cloves, finely chopped
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    +
  • 1 tablespoon dark brown sugar
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    +
  • 1 tablespoon rice wine
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon kosher salt, divided,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 8 thin slices provolone cheese
    -
    +
  • 32 fresh basil leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x chicken breasts - Skinless
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    +
  • 4 x Lemon Pepper seasoning - Glu...
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    +
  • 6 Cloves Garlic - Chopped
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    +
  • 12 x Cherry Tomato - Halved
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    +
  • 4 x Sea salt (to taste)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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    +
  • 1 can (14 oz.) reduced-sodium ch...
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    +
  • 6 quarter-size slices fresh ginger
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    +
  • 1 stalk fresh lemongrass, cut in...
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon balsamic vinegar (e...
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    +
  • 1/2 cup extra-virgin olive oil (...
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    +
  • 8 chicken breast cutlets
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    +
  • Leaves from 2 sprigs rosemary, f...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 Tbsp. Dijon mustard
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    +
  • 2 tsp. scallions, finely chopped
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    +
  • 2 tsp. parsley, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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    +
  • 1 cup lightly packed fresh basil...
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    +
  • 2 tsp. packed light brown sugar
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    +
  • 1 Tbs. fresh lime juice
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    +
  • 2 Tbs. vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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    +
  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound mixed green and wax beans
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    +
  • 8 ounces whole-wheat spaghetti
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    +
  • 2 boneless chicken breasts
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    +
  • 3 cups chicken broth
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups fresh corn kernels
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    +
  • 12 ounces cherry tomatoes, halved
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    +
  • 1/4 cup chopped green onions
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    +
  • 3 tablespoons finely sliced fres...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 5-ounce chicken breast halves
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    +
  • 4 clementines, peeled, diced (ab...
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • 1/2 cup finely diced red onion
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    +
  • 1/2 cup finely diced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 airline chicken breasts (buy t...
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    +
  • 1 tablespoon kosher salt
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    +
  • 2 teaspoons smoked paprika
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  • 4 cups wood chips (like hickory)...
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    +
  • 8 cups rustic bread, cut into 1-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all