• 16 Ingredients
  • 4 x chicken breasts - Skinless
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  • 4 x lemon pepper seasoning - Glu...
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  • 6 Cloves Garlic - Chopped
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  • 12 x Cherry Tomato - Halved
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  • 4 x Sea salt (to taste)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb chicken tenders
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  • 1 cup Panko bread crumbs
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  • ¼ cup shredded parmesan cheese
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  • 2 Tbsp fresh chopped rosemary
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1-2 cups kale, ribbed and stems...
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  • 1/2 teaspoon extra virgin olive oil
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  • 3-4 tablespoon fresh lemon juice
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  • 1/2 tablespoon honey
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  • 1/2 cup quinoa, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped fresh basil
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  • 1/3 cup chopped green onions
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon lemon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon Cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz. linguine
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  • 1 pint cherry or grape tomatoes
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  • 1 can (15 oz.) white beans (cann...
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  • 6 cups (1 bunch) baby spinach
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  • 16 oz. shredded parmesan
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound penne pasta
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  • 1 23 1/2-ounce container refrige...
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  • 1 14 1/2-ounce can diced tomatoe...
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  • 1/3 cup chopped fresh basil
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    +
  • 1/4 cup vodka
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless chicken breasts, cut...
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  • 2 Tbsp. butter or margarine
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  • Cajun spices
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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  • 1 whole(s) acorn squash baked
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  • 2 piece(s) chicken breasts diced
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  • 1 can(s) corn
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  • 1 cube(s) vegetable bouillon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups chopped sweet red pepper
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  • 1 1/3 cups peeled, diced round r...
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  • 2/3 cup Chablis or other dry whi...
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  • 2/3 cup canned no-salt-added chi...
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup romaine lettuce
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  • 1 cup leaf lettuce
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  • 1/2-1 cup baby spinach
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  • 1/4 cup salad tomato, cut into w...
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  • 1/4 cup carrot, shredded or sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1/2 cup ricotta
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  • 1/2 cup mixed Italian cheeses
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  • Spices in the drawer (parsley, b...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 package boneless skinless chic...
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  • 1 tsp. garlic
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  • 1 tsp. seasoned salt
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  • 1 tsp. oregano
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  • 1 tsp. basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 10 each boneless skinless chicke...
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  • 5 each boneless skinless chicken...
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  • 1/2 each cooking onion
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  • 4 cloves garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ounces linguine pasta
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  • 2 skinless, boneless chicken bre...
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  • 2 t. Cajun seasoning (recipe below)
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  • 2 T. olive oil
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  • ½ green pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 tablespoons red wine vinegar
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    +
  • 1 teaspoon fresh coarse ground b...
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  • 1/2 cup fresh spinach , chopped
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  • 2/3 cup fat-free chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 4 cloves crushed garlic
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    +
  • 1/4 cup Italian vinaigrette
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    +
  • 1 Tbsp. basil
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    +
  • 1 Tbsp. lemon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 1-2 tablespoon lawry's lemon pep...
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  • 1 1/2 lbs chicken breasts
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    +
  • 1 tablespoon dried basil
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  • 1/8 teaspoon sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon pepper seasoning
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    +
  • 1 cup red grapes , seedless
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    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • 1/4 teaspoon dried basil leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (5 ounce) boneless skinless ch...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup minced fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/2 cup chopped almonds
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    +
  • 1/2 teaspoon lemon-pepper seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon butter or margarine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3-3 1/2 lb) roasting chickens
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    +
  • 2 garlic cloves , minced (or 1 t...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup kosher salt
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    +
  • 1 teaspoon dried basil , crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cubed, cooked chicken
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    +
  • 1 cup creamy salad dressing, e.g...
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    +
  • 1 teaspoon dried parsley
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all