• 12 Ingredients
  • 4 x Bell peppers (red green oran...
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  • 1 x Onion sliced thin
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  • 1/3 cup Balsamic vinegar
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  • 2 tbsp Worcestershire Sauce glut...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon coarse salt
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  • Freshly ground pepper
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  • 2 garlic cloves, minced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Kosher salt, freshly ground pepper
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  • 8 thin slices prosciutto
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  • 8 thin slices provolone cheese
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  • 32 fresh basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Kosher salt and freshly ground p...
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  • 1 cup vegetable oil, plus more f...
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  • 4 sandwich rolls, split
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  • 3/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fresh bread crumbs
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  • 1 1/2 cups freshly grated Parmes...
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  • 2 large eggs, lightly beaten
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  • 1/2 cup grated Provolone cheese...
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  • 1/2 cup coarsely chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 tablespoon cornstarch
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  • Coarse salt and ground pepper
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  • 6 teaspoons vegetable oil
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  • 1 small onion, halved and cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 French baguette, halved length...
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  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, minced/crushed
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  • 1 cup shredded chicken breast (o...
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  • 2 fresh tomatoes, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • Finely grated zest of 1 lemon
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon thyme leaves
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon peanut oil
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  • 1 boneless, skinless chicken bre...
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  • 1 garlic clove, thinly sliced
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  • 1/2 to 1 serrano or jalapeno chi...
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  • 4 ounces snow peas (about 1 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt
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  • 1 cup packed fresh basil leaves,...
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  • 1/4 cup chopped red onion
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  • 1/2 teaspoon curry powder
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 (4-lb.) package chicken pieces...
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  • 1 cup sun-dried tomato vinaigret...
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  • 1/2 teaspoon coarsely ground pepper
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  • Toppings: chopped sun-dried toma...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 whole (3- to 4-pound) chicken,...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons finely chopped sha...
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  • 2 tablespoons very finely choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups loosely packed basil and...
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  • 2 garlic cloves
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    +
  • 1 tablespoon pine nuts
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  • 1 teaspoon drained capers
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1/2 cup packed fresh basil leaves
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  • 1/3 cup drained oil-packed sun-d...
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  • 2 garlic cloves, peeled
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    +
  • 1 teaspoon finely grated orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/3 cup cider vinegar
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  • juice of 1 lemon
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  • 2 teaspoons minced fresh oregano
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  • 1 tablespoon minced parsley
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small Spanish onion, finely ch...
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  • 2 cloves garlic, grated or finel...
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  • 1 pound ground chicken breast
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    +
  • 1/4 cup sun-dried tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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    +
  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free Greek plain...
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  • ½ cup pistachios, finely chopped
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    +
  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 red or yellow bell peppers, or...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 8 skinless, boneless chicken bre...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Two 3 1/2- to 4-pound chickens,...
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  • Kosher salt
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    +
  • 4 large eggs, lightly beaten
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    +
  • 1 quart buttermilk
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    +
  • 1 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 chicken cutlets, or 4 boneless...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 garlic cloves, crushed
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    +
  • 3 yellow squash (1 1/2 pounds),...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/2 cup low-fat Greek yogurt
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon paprika
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    +
  • 5 teaspoons champagne or white-w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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