• 11 Ingredients
  • 1 tablespoon oil
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    +
  • 4 (~6 ounce) skinless and bonele...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 cup dry white wine (or chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 8 thin slices prosciutto
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    +
  • 8 thin slices provolone cheese
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    +
  • 32 fresh basil leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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    +
  • 1 tablespoon oil (I use the oil...
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 3 cloves garlic, chopped
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    +
  • red pepper flakes to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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    +
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Italian Seasoning O...
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    +
  • Salt To Taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 14-ounce can crushed tomatoes...
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    +
  • ½ pound boneless skinless chicke...
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    +
  • 3 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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    +
  • 1/2 cup fresh breadcrumbs
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    +
  • 6 tablespoons finely grated Parm...
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    +
  • 4 garlic cloves, 2 minced, 2 thi...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x Bell peppers (red green oran...
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    +
  • 1 x Onion sliced thin
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    +
  • 1/3 cup Balsamic vinegar
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    +
  • 2 tbsp Worcestershire Sauce glut...
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    +
  • 1/4 cup Extra Virgin Olive Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Sea salt
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    +
  • Paprika
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • Kosher salt and pepper
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    +
  • 3 cups low-sodium chicken broth
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    +
  • 1 1/2 cups medium-grain bulgur
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 8 thin slices prosciutto
    -
    +
  • 8 thin slices provolone cheese
    -
    +
  • 32 fresh basil leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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    +
  • 1 can (14 oz.) reduced-sodium ch...
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    +
  • 6 quarter-size slices fresh ginger
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    +
  • 1 stalk fresh lemongrass, cut in...
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 2 tablespoons curry powder
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces chicken breast
    -
    +
  • 1 cup white wine
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    +
  • 2 cups heavy whipping cream
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    +
  • 2/3 cups fresh chopped chives
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    +
  • 2 average shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 chicken thighs, skin and fat r...
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    +
  • olive oil spray
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 cup chopped mushrooms
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    +
  • 1/2 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lb ground chicken
    -
    +
  • 1 x egg
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    +
  • 32 x Ritz crackers, crushed (or...
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    +
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 cup chopped spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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    +
  • 2 tbsp. extra-virgin olive oil p...
    -
    +
  • 1 cup fresh orange juice
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound mixed green and wax beans
    -
    +
  • 8 ounces whole-wheat spaghetti
    -
    +
  • 2 boneless chicken breasts
    -
    +
  • 3 cups chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 oz chicken breast, cut into bi...
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cornstarch
    -
    +
  • 2 cups oil for deep-frying
    -
    +
  • 1/4 teaspoon (or to taste) bottl...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
    -
    +
  • 1/4 cup all purpose flour (could...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 pint cherry tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 14 1/2 ounces crushed tomatoes
    -
    +
  • 1/2 pound raw boneless, skinless...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
    -
    +
  • 1/4 cup (70 g) green curry paste
    -
    +
  • 1 1/2 cups (375 ml) chicken stock
    -
    +
  • 2 cups (265 g) peeled and cubed...
    -
    +
  • 4 slices galangal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound boned, skinned chicken b...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1/4 teaspoon hot chili flakes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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