LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (coarse cornmeal)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 2 Tbs. unsalted butter
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  • 1 cup yellow cornmeal
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  • 2 tsp. kosher salt; more to taste
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 4 cups water (½ milk, ½ water...
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  • 1 bay leaf
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  • 1½ cups coarse yellow cornmeal
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 recipe basic polenta, kept warm
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  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 1/4 pound Fontina cheese, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 cup polenta (see notes)
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  • About 1/2 teaspoon salt
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  • 1 tablespoon butter (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 6 sweet italian sausages
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  • 2 pounds savory cabbage, thinly...
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  • 2 cups beef stock or canned beef...
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  • 2 cups coarsely chopped peeled t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • a 2 1/2- to 3-pound rabbit, thaw...
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 7 cups water
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  • 1 tablespoon kosher salt
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  • 2 cups polenta cornmeal
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  • Boiling water, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 tsp. sea salt
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  • 2 cups polenta or yellow corn grits
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 2 1/2 cups defatted reduced-sodi...
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  • 2 tablespoons nondiet tub-style...
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. olive oil or butter
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  • 1 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 recipe basic polenta (soft ver...
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  • 1 large bunch kale (1 1/2 lbs.)
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  • 1 1/2 cups homemade or store-bou...
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  • 2/3 cup shredded mozzarella chee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 recipe basic polenta (firm ver...
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  • 2 Tbs. Dijon mustard
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  • 2 tsp. maple syrup or honey
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  • 1 tsp. soy sauce or tamari
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  • 1 cup fine dried bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 2 1/2 cups defatted reduced-sodi...
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  • 2 tablespoons nondiet tub-style...
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cornmeal
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  • 1 cup cold water
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  • 1 teaspoon salt
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  • 1 cup grated Parmesan cheese
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  • 3 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 scallion, chopped
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  • 3 cups vegetable broth
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  • 1 cup water
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  • 1 teaspoon kosher salt
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  • tomato sauce , for serving
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1/4 cup Red bell pepper -- chopped
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  • 1 cup Cold water
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  • 1/4 cup Chopped green onions
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  • 2 cups basic Pizza Sauce
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  • 1 cup Thinly sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 6 cups water
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  • 3 tablespoons unsalted butter
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  • 2 teaspoons salt
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  • 1 3/4 cups yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • Salt
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  • 1/4 cup grated Parmesan
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  • 1 cup purchased marinara sauce
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  • 2 cups olive oil, for frying
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  • 3 cups basic polenta, recipe fol...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 3 Ingredients
  • 4 cups chicken stock
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  • 3 tablespoons unsalted butter
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  • 1 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 4 ounces chicken livers
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  • 1 cup basic tomato sauce, recipe...
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  • 6 tablespoons virgin olive oil
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  • Salt, to taste
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  • 1 cup polenta
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 cup basic Tomato Sauce, recipe...
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  • 3 tablespoons chopped fresh thym...
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  • 2 quarts water
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 6 tablespoons virgin olive oil
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  • 2 - 28-ounce cans of tomatoes, c...
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  • 5 pounds oxtails, cut into thick...
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  • 4 cloves garlic, thinly sliced
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  • 4 tablespoons fresh thyme (or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all