• 7 Ingredients
  • 10 cups cold water
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  • 1 heaping tablespoon coarse salt
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  • 1 dried bay leaf
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  • 2 cups coarse-ground polenta meal
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  • Freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 10 cups cold water
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  • 1 heaping tablespoon coarse salt
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  • 1 dried bay leaf
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  • 2 cups coarse-ground polenta meal
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  • Freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 8 cups water
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  • 2 teaspoons salt
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  • 2 cups polenta (coarse cornmeal)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 recipe basic polenta, kept warm
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  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • 1/4 pound Fontina cheese, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup cornmeal or instant polenta
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 cup polenta (see notes)
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  • About 1/2 teaspoon salt
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  • 1 tablespoon butter (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 Italian sausages, homemade or...
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  • 3 cups basic tomato sauce
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  • Salt and freshly ground black pe...
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  • 10 cups cold water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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  • 6 sweet italian sausages
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  • 2 pounds savory cabbage, thinly...
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  • 2 cups beef stock or canned beef...
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  • 2 cups coarsely chopped peeled t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 7 cups water
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  • 1 tablespoon kosher salt
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  • 2 cups polenta cornmeal
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  • Boiling water, as needed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 6 cups cold water
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  • 1 tsp. sea salt
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  • 2 cups polenta or yellow corn grits
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • 1 1/2 cups yellow cornmeal
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  • 1 Tbs. olive oil or butter
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  • 1 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 recipe basic polenta (soft ver...
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  • 1 large bunch kale (1 1/2 lbs.)
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  • 1 1/2 cups homemade or store-bou...
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  • 2/3 cup shredded mozzarella chee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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  • 1 large onion, quartered and thi...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp. salt
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  • 1 large green bell pepper, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. ground coriander
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  • 3 cups vegetable broth
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  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 recipe basic polenta (firm ver...
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  • 2 Tbs. Dijon mustard
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  • 2 tsp. maple syrup or honey
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  • 1 tsp. soy sauce or tamari
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  • 1 cup fine dried bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 scallion, chopped
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  • 3 cups vegetable broth
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  • 1 cup water
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  • 1 teaspoon kosher salt
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  • tomato sauce , for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 quarts cold water
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  • 1 Spanish onion, cut into 1/4-in...
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  • 3 cups quick-cooking polenta
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  • 2 tablespoons coarse sea salt
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 4 ounces chicken livers
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  • 1 cup basic tomato sauce, recipe...
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  • 6 tablespoons virgin olive oil
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  • Salt, to taste
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  • 1 cup polenta
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup drained oil-packed sun-d...
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  • 4 anchovy fillets, chopped
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  • 2 cups basic polenta, recipe fol...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ounce dried porcini
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  • 1/2 teaspoon salt
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  • 1-1/2 cups cornmeal, 6 cups wate...
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  • 1/3 cup freshly grated parmigiano
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  • 1 recipe basic polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 tablespoons virgin olive oil
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  • 2 - 28-ounce cans of tomatoes, c...
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  • 5 pounds oxtails, cut into thick...
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  • 4 cloves garlic, thinly sliced
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  • 4 tablespoons fresh thyme (or 2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 4 heads fennel cut in to batons,...
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  • Salt, to taste
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  • 3 tablespoons chopped fresh thym...
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  • 2 (28-ounce) cans peeled whole t...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • SALAD
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    +
  • 1/2 cup olive oil
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    +
  • 1 cup yellow cornmeal
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    +
  • 2 cups basic polenta
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    +
  • 1 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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