V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup pearled barley
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  • 4 tablespoons butter
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  • 2 cups sugar snap peas
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  • 1 bunch scallions, thinly sliced
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  • 2 cups frozen corn, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup quick cook barley, uncooked
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  • 3/4 cup frozen whole kernel corn...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup (1/2 of 15-oz can) drain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup uncooked quick-cooking pea...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 pint grape or cherry tomatoes,...
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup (2 ounces) Monterey Jack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • Water
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  • 1/2 cup short-grain brown rice
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  • 1/2 cup bulgur
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  • 1 tablespoon light olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 1 qt. (4 cups) water
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  • 1 can (15 oz.) black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound dried black beans, soake...
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  • 1 cup barley (not quick-cooking)
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon-style mustard
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  • 3/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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  • 1/2 cup corn (thawed if frozen)
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  • 2 tablespoons lime juice
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  • 1 15-ounce can black beans, rinsed
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  • Pinch of cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup quick cook barley, uncooked
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  • 1-1/2 cups frozen whole kernel c...
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  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 can (15 oz each) Rosarita® Pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup pearl or pot barley, rinsed
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  • 1 15.5-oz. can black beans, drai...
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  • 1 12-oz. jar roasted red bell pe...
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  • 1/2 cup balsamic vinaigrette
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  • 2 Tbs. chopped fresh dill, or mo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup barley, cooked according t...
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    +
  • 2 tablespoons lime juice
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  • 1 15-ounce can black beans, rinsed
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    +
  • Pinch of cayenne pepper
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    +
  • 1/3 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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    +
  • 1 cup uncooked quick-cooking barley
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  • 1 cup frozen whole-kernel corn,...
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  • 1 cup canned black beans, rinsed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C barley
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  • 3 tbsp olive oil
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  • leeks, white and light green par...
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  • 2 C chopped butternut squash (ab...
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  • 1/4 C water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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    +
  • 3 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 cups chopped butternut squash...
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup barley
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    +
  • 3 tablespoons olive oil
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    +
  • 1 leek, white and light green pa...
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    +
  • 1/2 butternut squash, peeled and...
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 pound ground lean turkey
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 26 Ingredients
  • 1 cup dried black beans
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  • 2 tablespoons olive oil
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    +
  • 3 cups chopped carrot
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  • 1 1/2 cups chopped leek
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/3 cup quick barley
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    +
  • 1/2 cup slivered almonds
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  • 2 cups cooked black beans
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  • 1/2 cup shredded cheddar or Mont...
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    +
  • 1 tablespoon minced fresh cilant...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1 cup onions , chopped
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    +
  • 2 tsp fresh garlic , crushed
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    +
  • 1 lb ground turkey
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    +
  • 1 19 oz can whole tomatoes , wit...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 tsp salt
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    +
  • 1/2 cup pot barley
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    +
  • 4 cobs corn
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    +
  • 1 can black beans , drained and...
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    +
  • 2 ribs celery , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 C barley
    -
    +
  • 3 tbsp olive oil
    -
    +
  • leeks, white and light green par...
    -
    +
  • 2 C chopped butternut squash (ab...
    -
    +
  • 1/4 C water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 2 cups chopped butternut squash...
    -
    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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