HF
High fiber
- 10 Ingredients
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5 cups low-sodium vegetable or chicke...
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2 Tbsps olive oil
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1 large yellow onion, finely chopped
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1 large clove garlic, finely chopped
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1 1/2 cups barley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Epicurious
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- Cook time:
- 10 Ingredients
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12 ozs asparagus, trimmed, cut into 3...
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2 cups pearl barley
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3 Tbsps butter
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1 cup finely chopped onion
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3 large garlic cloves, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Whole Living
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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1 cup pearled barley
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2 leeks, white and light-green parts...
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1/2 cup dry white wine, or water
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Coarse salt and freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Epicurious
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- Cook time:
- 12 Ingredients
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1 1/2 lbs medium asparagus, trimmed
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5 1/2 cups water
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1 tsp salt
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1 medium onion, finely chopped
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 11 Ingredients
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2 Tbsps olive oil
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1/2 lb baby spinach, trimmed and cut...
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2 1/2 cups pearl barley
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1/4 cup freshly grated parmesan cheese
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1 large leek, (white and pale green p...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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HF
High fiber
- 14 Ingredients
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1/2 cup (3 1/4 ozs) whole grain brown...
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1/2 cup (3 1/2 ozs) pearl barley
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1 Tbsp olive oil
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1 small onion, chopped
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2 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
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- Cook time:
- 13 Ingredients
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4 cups low-sodium chicken broth or ve...
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1 Tbsp corn oil
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1 Tbsp unsalted butter
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3 cloves garlic, chopped
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2 medium shallots or 1 small yellow o...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Men's Health
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- Cook time:
- 13 Ingredients
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4 cups low-sodium chicken broth or ve...
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1 Tbsp corn oil
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1 Tbsp unsalted butter
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3 cloves garlic, chopped
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2 medium shallots or 1 small yellow o...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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