• 10 Ingredients
  • 2 cups raw, roasted, or steamed...
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  • 2 cups cooked barley
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  • ¼ cup sunflower seeds
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  • ½ cup chickpeas, drained and rin...
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  • ½ ounce feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 160 calories of barley cereal
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  • 1/2 cup Bob's Red Mill Rolled Ba...
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  • 1/2 cup of the liquid
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  • 1/2 cup plus 2 tbsp skim milk
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  • 1 small sliced banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 16 ounces all-purpose flour, plu...
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  • 1 envelope instant or rapid rise...
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  • 1 tablespoon kosher salt
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  • 10 ounces warm water, approximat...
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  • 2 tablespoons olive oil, plus 2...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all