• 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups raw, roasted, or steamed...
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  • 2 cups cooked barley
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  • ¼ cup sunflower seeds
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  • ½ cup chickpeas, drained and rin...
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  • ½ ounce feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 2 1/4 teaspoons (one 1/4-ounce)...
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  • 1/2 cup warm water, plus more as...
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  • 1 tablespoon barley malt syrup,...
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  • 3 1/4 cups (420 grams) unbleache...
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  • 1/2 cup pilsner-style beer, cold
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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