V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 6 cups cooked barley
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  • 4 cups arugula or bean sprouts
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  • 6 ounces cotija, queso fresco, o...
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  • 1 cup toasted almonds, or a mix...
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups raw, roasted, or steamed...
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  • 2 cups cooked barley
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  • ¼ cup sunflower seeds
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  • ½ cup chickpeas, drained and rin...
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  • ½ ounce feta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup Bob’s Red Mill Pearl Barle...
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  • 1 head radicchio, gently separat...
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  • 1 cucumber, seeded and diced int...
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  • 1-2 avocados, diced into 1/4-inc...
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  • 1-2 oranges peeled with pith rem...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup hulled barley
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  • 3 1/2 cups water
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  • 1 jalapeno, seeded and minced
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  • 1/2 cup finely diced seeded cucu...
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  • 1/3 cup lightly packed finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1½ cup cooked pearled barley*
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  • 1 cup alfalfa sprouts
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  • 1 ounces goat cheese
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  • ¼ cup sunflower seeds
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  • ¼ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 1/4 teaspoons (one 1/4-ounce)...
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  • 1/2 cup warm water, plus more as...
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  • 1 tablespoon barley malt syrup,...
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  • 3 1/4 cups (420 grams) unbleache...
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  • 1/2 cup pilsner-style beer, cold
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • by placing one in a bowl of cold...
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  • barley malt, also known as barle...
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  • stores. Instant yeast is general...
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  • 3 1/2 cups (1 pound) unbleached...
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  • 3 teaspoons salt, divided
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup whole milk or water (heate...
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  • 1 tablespoon barley malt syrup o...
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  • 2 1/4 teaspoons (1 (1/4-ounce) e...
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  • Melted butter, for the bowl and...
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  • 2 2/3 cups all-purpose or bread...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 ½ teaspoons active dry yeast
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  • Pinch of sugar or drop of honey
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  • 1 cup cooked sweet brown rice or...
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  • ¾ cup milk
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  • 1 heaping tablespoon dark brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 100 g butter
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  • 1 tbsp lard
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  • 10 tbsp sugar
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  • 1/2 tsp cinnamon
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  • 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 160 calories of barley cereal
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  • 1/2 cup Bob's Red Mill Rolled Ba...
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  • 1/2 cup of the liquid
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  • 1/2 cup plus 2 tbsp skim milk
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  • 1 small sliced banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • *For added nutrition, substitute...
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  • Dissolve the sugar in the water...
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  • Add the barley malt, the butter,...
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  • Turn the dough out onto a lightl...
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  • Put the dough into a bowl and dr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb stewing beef , cut into 1-i...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • 1/2 tsp dried thyme
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  • 2 tbsp vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 16 ounces all-purpose flour, plu...
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  • 1 envelope instant or rapid rise...
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  • 1 tablespoon kosher salt
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  • 10 ounces warm water, approximat...
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  • 2 tablespoons olive oil, plus 2...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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