• 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup pearl barley
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    +
  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • 1/2 cup fresh breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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    +
  • 8 field mushrooms torn in half
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    +
  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 whole pheasants
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    +
  • Sprigs of thyme
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    +
  • 1 clove of garlic
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    +
  • Salt and freshly cracked pepper
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    +
  • Rapeseed oil
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    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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    +
  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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  • 2 tablespoons unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 medium yellow onion, finely ch...
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    +
  • 1 cup pearl barley (available fr...
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  • 8 cups vegetable stock
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    +
  • ½ cup finely chopped peeled russ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onion
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    +
  • 8 ounces spicy turkey Italian sa...
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  • 1 cup chopped celery
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    +
  • 1 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound mushrooms
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    +
  • 2 tablespoons butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 cups beef broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 mild Italian sausage, removed...
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    +
  • 1 small onion, minced
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 pound mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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  • 1 pound whole-wheat bread
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    +
  • 1/2 to 3/4 cup pearl barley
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    +
  • 1/2 pound sweet Italian sausage
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small onions, finely chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 inches lamb neck chops
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    +
  • 4 ounces black pudding, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 1 lb cubed smoked sausages , (su...
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    +
  • 5 cups sliced mushrooms , (about...
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    +
  • 1 cup pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium ribs celery, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (48 fluid ounce) can chicken b...
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  • 1/2 teaspoon Italian seasoning
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    +
  • 1 large carrot, sliced
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    +
  • 1/4 cup uncooked pearl barley
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    +
  • 1 pound Italian sausage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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    +
  • 1 onion, chopped
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • 4 oz (125 mL) dried spicy choriz...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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    +
  • 3 tablespoons minced dried onions
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    +
  • 3 tablespoons coarsely chopped d...
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    +
  • 1 1/4 teaspoons dried oregano le...
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    +
  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium ribs celery, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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    +
  • 1 teaspoon parsley
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    +
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 cup frozen vegetables (any kin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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    +
  • 8 ounces medium shrimp , cooked,...
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  • 1 lb Italian sausage (mild or 1...
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    +
  • 1 roasted red pepper, finely cho...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 onions , chopped
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    +
  • 1/4 cup dried black-eyed peas
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    +
  • 2 carrots , chopped
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    +
  • 3 (14 ounce) cans reduced-sodium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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    +
  • 8 medium white button mushrooms...
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    +
  • 1 cup pepperoncini pepper, rings...
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    +
  • 1/2 lb provolone cheese , cut in...
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    +
  • 1/2 cup kalamata olive or black...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • sauerkraut
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    +
  • 1 lb kielbasa (hot or mild)
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    +
  • 2 chicken bouillon cubes
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    +
  • 2 lbs pork roast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 cup wheat berries, soaked in c...
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    +
  • 8 ounces white mushrooms or crem...
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    +
  • 5 teaspoons salt , plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices bacon (sliced)
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    +
  • 1/2 cup pearl barley
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    +
  • 1 lb breakfast sausage (sliced)
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    +
  • 1 teaspoon cilantro (chopped)
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    +
  • 2 teaspoons sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all