• 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 mild Italian sausage, removed...
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  • 1 small onion, minced
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  • 1 garlic clove, minced
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  • 1/2 pound mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 2 medium ribs celery, chopped
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  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion
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  • 2 tablespoons parmesan cheese (o...
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  • 3 leeks
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium ribs celery, chopped
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    +
  • 1 medium carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (2 ounce) package onion soup mix
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  • 4 large garlic cloves , minced
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  • Meatballs
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  • 1 tablespoon hoisin sauce
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  • 3 large potatoes , diced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup oregano leaves
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  • 6 ounces chicken breasts , diced...
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  • 1 cup cooked barley
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  • 1/2 cup grated parmesan cheese
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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  • 8 medium white button mushrooms...
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  • 1 cup pepperoncini pepper, rings...
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  • 1/2 lb provolone cheese , cut in...
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  • 1/2 cup kalamata olive or black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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