• 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup pearl barley
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • 1/2 cup fresh breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup quick-cooking barley
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  • Cooking spray
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  • 8 ounces hot turkey Italian sausage
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 8 ounces spicy turkey Italian sa...
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  • 1 cup chopped celery
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  • 1 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package(s) mild Italian sausag...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 2 medium onions, coarsely chopped
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  • 4 medium carrots, cut into 1” ch...
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  • 4 small parsnips, cut into 1” ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 large eggs
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1/2 to 3/4 teaspoon salt (use lo...
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  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15- to 16-ounce can chickpeas,...
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    +
  • 1 carrot finely chopped
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    +
  • 1 pound sweet Italian sausage, e...
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  • 3/4 cup pearl barley
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  • 3/4 cups reduced sodium chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 mild Italian sausage, removed...
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  • 1 small onion, minced
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  • 1 garlic clove, minced
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  • 1/2 pound mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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    +
  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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    +
  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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  • 1 cup wheat berries, soaked in c...
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  • 8 ounces white mushrooms or crem...
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  • 5 teaspoons salt , plus more to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices bacon (sliced)
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  • 1/2 cup pearl barley
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    +
  • 1 lb breakfast sausage (sliced)
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  • 1 teaspoon cilantro (chopped)
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  • 2 teaspoons sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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