• 10 Ingredients
  • 1 tablespoon barley malt syrup o...
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  • 2 tablespoons lard or softened o...
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  • 2 tablespoons instant or rapid-r...
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  • 2 cups lukewarm water
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  • 6 cups (about 30 ounces) all-pur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup pearl barley
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    +
  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • 1/2 cup fresh breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup quick-cooking barley
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    +
  • Cooking spray
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    +
  • 8 ounces hot turkey Italian sausage
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 whole pheasants
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  • Sprigs of thyme
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    +
  • 1 clove of garlic
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    +
  • Salt and freshly cracked pepper
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    +
  • Rapeseed oil
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
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    +
  • 6 ounces turkey breakfast sausage
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    +
  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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    +
  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • barley couscous
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  • diced chorizo
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  • caramelised onions
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  • slow-roasted cherry tomatoes
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  • fresh peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 large eggs
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1/2 to 3/4 teaspoon salt (use lo...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, finely diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound mushrooms
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  • 2 tablespoons butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 teaspoon dried oregano
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  • 2 cups beef broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 mild Italian sausage, removed...
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    +
  • 1 small onion, minced
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 pound mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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    +
  • 1 pound whole-wheat bread
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    +
  • 1/2 to 3/4 cup pearl barley
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    +
  • 1/2 pound sweet Italian sausage
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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    +
  • 1 tablespoon finely minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 quart milk
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    +
  • 1 cup cooked barley
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    +
  • 1 cup dry rolled oats
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    +
  • 12 ounces bread crumbs
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion
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    +
  • 2 tablespoons parmesan cheese (o...
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    +
  • 3 leeks
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    +
  • 3 garlic cloves
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cup(s) vegetable broth
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    +
  • 1 cup(s) barley grits
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    +
  • 2 tablespoon(s) plus 1 teaspoon...
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    +
  • 1 large onion, finely diced
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  • 1 tablespoon(s) Scotch whisky
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1/2 tsp (2 mL) each salt and pepper
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    +
  • 4 oz (125 mL) dried spicy choriz...
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 cup uncooked hulled barley
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    +
  • 4 oz bulk chorizo sausage
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 small red bell pepper, chopped...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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    +
  • 3 tablespoons minced dried onions
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    +
  • 3 tablespoons coarsely chopped d...
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    +
  • 1 1/4 teaspoons dried oregano le...
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    +
  • 1 teaspoon dried marjoram leaves...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup oregano leaves
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    +
  • 6 ounces chicken breasts , diced...
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    +
  • 1 cup cooked barley
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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    +
  • 8 ounces medium shrimp , cooked,...
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    +
  • 1 lb Italian sausage (mild or 1...
    -
    +
  • 1 roasted red pepper, finely cho...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
    -
    +
  • 1 cup pearl barley
    -
    +
  • 1 teaspoon parsley
    -
    +
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 1 cup frozen vegetables (any kin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb cooked barley
    -
    +
  • 2 teaspoons dried mint , crumbled
    -
    +
  • 1 1/4 quarts skim milk
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    +
  • 1 1/4 quarts pork blood (lamb or...
    -
    +
  • 8 ounces oatmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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