• 10 Ingredients
  • 1 tablespoon barley malt syrup o...
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  • 2 tablespoons lard or softened o...
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  • 2 tablespoons instant or rapid-r...
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  • 2 cups lukewarm water
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  • 6 cups (about 30 ounces) all-pur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup quick-cooking barley
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  • Cooking spray
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  • 8 ounces hot turkey Italian sausage
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • barley couscous
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  • diced chorizo
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  • caramelised onions
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  • slow-roasted cherry tomatoes
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  • fresh peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package(s) mild Italian sausag...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 2 medium onions, coarsely chopped
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  • 4 medium carrots, cut into 1” ch...
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  • 4 small parsnips, cut into 1” ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 large eggs
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 to 3/4 teaspoon salt (use lo...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 12 ounces frozen soy sausages
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  • 1/2 pound sliced cremini or butt...
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  • 2 shallots, finely chopped
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  • 2 carrots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 12 ounces frozen soy sausages
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    +
  • 1/2 pound sliced cremini or butt...
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  • 2 shallots, finely chopped
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  • 2 carrots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 quart milk
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  • 1 cup cooked barley
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  • 1 cup dry rolled oats
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  • 12 ounces bread crumbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large onion
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  • 2 tablespoons parmesan cheese (o...
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  • 3 leeks
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion chopped
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  • 2-3 carrots chopped
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    +
  • 2-3 celery stalks chopped
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  • 1 medium baking potato cubed
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    +
  • 16 ounce(s) sauerkraut
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup(s) vegetable broth
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    +
  • 1 cup(s) barley grits
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    +
  • 2 tablespoon(s) plus 1 teaspoon...
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  • 1 large onion, finely diced
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  • 1 tablespoon(s) Scotch whisky
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) brown lentils,...
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  • 2 medium onions, chopped (1 cup)
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  • 2 medium carrots, diced (1 cup)
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  • 1 can (14 1/2 ounces) diced toma...
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  • 12 ounces smoked turkey kielbasa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 (2 ounce) package onion soup mix
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  • 4 large garlic cloves , minced
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  • Meatballs
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  • 1 tablespoon hoisin sauce
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  • 3 large potatoes , diced
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup oregano leaves
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  • 6 ounces chicken breasts , diced...
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  • 1 cup cooked barley
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried onions
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  • 1 cup green beans , chopped
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    +
  • 6 ounces smoked turkey sausage
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    +
  • 1/2 cup mushroom , sliced
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    +
  • 1/3 cup barley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb cooked barley
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    +
  • 2 teaspoons dried mint , crumbled
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    +
  • 1 1/4 quarts skim milk
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    +
  • 1 1/4 quarts pork blood (lamb or...
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    +
  • 8 ounces oatmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 leeks , sliced
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    +
  • 4 spring onions , sliced
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    +
  • 2 celery ribs , sliced
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    +
  • 5 frozen dumplings or homemade d...
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    +
  • 1 teaspoon basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2 (14 1/2 ounce) cans stewed tom...
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    +
  • 2 cups cabbage , shredded
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    +
  • 1 cup crouton
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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