• 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 medium yellow onion, finely ch...
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  • 1 cup pearl barley (available fr...
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  • 8 cups vegetable stock
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  • ½ cup finely chopped peeled russ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • barley couscous
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  • diced chorizo
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  • caramelised onions
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  • slow-roasted cherry tomatoes
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  • fresh peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package(s) mild Italian sausag...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 2 medium onions, coarsely chopped
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  • 4 medium carrots, cut into 1” ch...
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  • 4 small parsnips, cut into 1” ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15- to 16-ounce can chickpeas,...
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  • 1 carrot finely chopped
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  • 1 pound sweet Italian sausage, e...
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  • 3/4 cup pearl barley
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  • 3/4 cups reduced sodium chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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  • 1 pound whole-wheat bread
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    +
  • 1/2 to 3/4 cup pearl barley
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    +
  • 1/2 pound sweet Italian sausage
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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    +
  • 1 lb cubed smoked sausages , (su...
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  • 5 cups sliced mushrooms , (about...
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    +
  • 1 cup pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cup(s) vegetable broth
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  • 1 cup(s) barley grits
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  • 2 tablespoon(s) plus 1 teaspoon...
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  • 1 large onion, finely diced
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  • 1 tablespoon(s) Scotch whisky
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 quart milk
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  • 1 cup cooked barley
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  • 1 cup dry rolled oats
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  • 12 ounces bread crumbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup oregano leaves
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  • 6 ounces chicken breasts , diced...
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  • 1 cup cooked barley
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  • 1/2 cup grated parmesan cheese
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 cup frozen vegetables (any kin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb cooked barley
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    +
  • 2 teaspoons dried mint , crumbled
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  • 1 1/4 quarts skim milk
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  • 1 1/4 quarts pork blood (lamb or...
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  • 8 ounces oatmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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    +
  • 2 onions , chopped
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    +
  • 1/4 cup dried black-eyed peas
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  • 2 carrots , chopped
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    +
  • 3 (14 ounce) cans reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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    +
  • 8 medium white button mushrooms...
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    +
  • 1 cup pepperoncini pepper, rings...
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    +
  • 1/2 lb provolone cheese , cut in...
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    +
  • 1/2 cup kalamata olive or black...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 cup wheat berries, soaked in c...
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    +
  • 8 ounces white mushrooms or crem...
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    +
  • 5 teaspoons salt , plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 cup navy beans
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    +
  • 1 cup medium pearl barley
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    +
  • 1/2 lb smoked sausage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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