• 12 Ingredients
  • 1 cup pearl barley
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  • 1 cup puy (or French) lentils
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  • Large handful heirloom baby toma...
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  • Handful green beans
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  • Handful baby radish, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 cup pearl barley
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  • 2 cloves garlic, chopped
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  • Salt and pepper
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  • 1/2 cup fresh breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ounces dried white beans soake...
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  • -- Kosher salt
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  • 8 ounces pearl barley, soaked ov...
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  • 1 quart low-sodium chicken broth...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 medium yellow onion, finely ch...
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  • 1 cup pearl barley (available fr...
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  • 8 cups vegetable stock
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  • ½ cup finely chopped peeled russ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups thinly sliced onion
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    +
  • 8 ounces spicy turkey Italian sa...
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    +
  • 1 cup chopped celery
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    +
  • 1 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 4 ounces fresh spinach, coarsely...
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  • 4 ounces escarole, coarsely shre...
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  • 1 tablespoon finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 12 ounces frozen soy sausages
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  • 1/2 pound sliced cremini or butt...
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  • 2 shallots, finely chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 1 lb cubed smoked sausages , (su...
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    +
  • 5 cups sliced mushrooms , (about...
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    +
  • 1 cup pearl barley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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    +
  • 12 ounces frozen soy sausages
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    +
  • 1/2 pound sliced cremini or butt...
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    +
  • 2 shallots, finely chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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    +
  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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    +
  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cup(s) vegetable broth
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    +
  • 1 cup(s) barley grits
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    +
  • 2 tablespoon(s) plus 1 teaspoon...
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  • 1 large onion, finely diced
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  • 1 tablespoon(s) Scotch whisky
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (48 fluid ounce) can chicken b...
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  • 1/2 teaspoon Italian seasoning
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    +
  • 1 large carrot, sliced
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    +
  • 1/4 cup uncooked pearl barley
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    +
  • 1 pound Italian sausage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup oregano leaves
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  • 6 ounces chicken breasts , diced...
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  • 1 cup cooked barley
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  • 1/2 cup grated parmesan cheese
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 8 ounces medium shrimp , cooked,...
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    +
  • 1 lb Italian sausage (mild or 1...
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    +
  • 1 roasted red pepper, finely cho...
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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    +
  • 8 medium white button mushrooms...
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    +
  • 1 cup pepperoncini pepper, rings...
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    +
  • 1/2 lb provolone cheese , cut in...
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    +
  • 1/2 cup kalamata olive or black...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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    +
  • 2 (14 1/2 ounce) cans stewed tom...
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    +
  • 2 cups cabbage , shredded
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    +
  • 1 cup crouton
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 cup wheat berries, soaked in c...
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    +
  • 8 ounces white mushrooms or crem...
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    +
  • 5 teaspoons salt , plus more to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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    +
  • 2 tablespoons barley
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    +
  • 2 green onions , finely chopped
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    +
  • 1 butternut squash , peeled and...
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    +
  • 1 scotch bonnet pepper , seeded...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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