• 12 Ingredients
  • 1 (14-ounce) can fat-free, less-...
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  • 1 cup quick-cooking barley
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  • Cooking spray
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  • 8 ounces hot turkey Italian sausage
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 6 ounces turkey breakfast sausage
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  • 2 1/2 cups frozen bell pepper st...
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  • 2 cups water
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 8 large eggs
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  • 1/4 cup chopped fresh cilantro
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  • 1/2 to 3/4 teaspoon salt (use lo...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons plus 1 teaspoon go...
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  • 3 tablespoons minced dried onions
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  • 3 tablespoons coarsely chopped d...
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  • 1 1/4 teaspoons dried oregano le...
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  • 1 teaspoon dried marjoram leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 8 ounces medium shrimp , cooked,...
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  • 1 lb Italian sausage (mild or 1...
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  • 1 roasted red pepper, finely cho...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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  • 8 medium white button mushrooms...
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  • 1 cup pepperoncini pepper, rings...
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  • 1/2 lb provolone cheese , cut in...
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  • 1/2 cup kalamata olive or black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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