• 10 Ingredients
  • 1 large onion
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  • 2 tablespoons parmesan cheese (o...
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  • 3 leeks
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 (2 ounce) package onion soup mix
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  • 4 large garlic cloves , minced
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  • Meatballs
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  • 1 tablespoon hoisin sauce
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  • 3 large potatoes , diced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup oregano leaves
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  • 6 ounces chicken breasts , diced...
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  • 1 cup cooked barley
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  • 1/2 cup grated parmesan cheese
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  • salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried onions
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  • 1 cup green beans , chopped
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  • 6 ounces smoked turkey sausage
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  • 1/2 cup mushroom , sliced
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  • 1/3 cup barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano leaves
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  • 8 ounces medium shrimp , cooked,...
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  • 1 lb Italian sausage (mild or 1...
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  • 1 roasted red pepper, finely cho...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 cup frozen vegetables (any kin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 2 cups cabbage , shredded
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  • 1 cup crouton
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  • 1 cup water
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb cooked barley
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  • 2 teaspoons dried mint , crumbled
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  • 1 1/4 quarts skim milk
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  • 1 1/4 quarts pork blood (lamb or...
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  • 8 ounces oatmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 2 onions , chopped
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  • 1/4 cup dried black-eyed peas
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  • 2 carrots , chopped
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  • 3 (14 ounce) cans reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 leeks , sliced
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  • 4 spring onions , sliced
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  • 2 celery ribs , sliced
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  • 5 frozen dumplings or homemade d...
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  • 1 teaspoon basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3-1/2 cup Italian dressing (ei...
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  • 8 medium white button mushrooms...
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  • 1 cup pepperoncini pepper, rings...
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  • 1/2 lb provolone cheese , cut in...
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  • 1/2 cup kalamata olive or black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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  • sauerkraut
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  • 1 lb kielbasa (hot or mild)
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  • 2 chicken bouillon cubes
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  • 2 lbs pork roast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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  • 1 teaspoon fresh ground black pe...
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  • 1 cup wheat berries, soaked in c...
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  • 8 ounces white mushrooms or crem...
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  • 5 teaspoons salt , plus more to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 slices bacon (sliced)
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  • 1/2 cup pearl barley
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  • 1 lb breakfast sausage (sliced)
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  • 1 teaspoon cilantro (chopped)
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  • 2 teaspoons sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 2 tablespoons barley
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    +
  • 2 green onions , finely chopped
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  • 1 butternut squash , peeled and...
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  • 1 scotch bonnet pepper , seeded...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 stalks celery , sliced
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  • 1/2 cup pearl barley
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  • 2 chicken breasts , diced
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  • 1/2 teaspoon salt
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  • 16 ounces chicken-apple sausages...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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