V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 7 cups fat free, less-sodium chi...
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  • 1/4 teaspoon crushed red pepper
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  • 6 garlic cloves, crushed
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  • 2 (4-inch) rosemary sprigs
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  • 1 (19-ounce) can dark red kidney...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 Medium-sized sweet yellow onio...
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  • 3-4 stalk(s) Celery - chopped
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  • 1/2 pound(s) Frozen mixed vegeta...
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  • 2 tablespoon(s) Olive oil
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  • 4 cup(s) Vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 5 cups chopped escarole
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 oz. imported dried mushrooms
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  • 4 tablespoons margarine
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  • 2 garlic cloves, minced
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  • l cup minced onions
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 1 quart water, for soaking
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 large yellow onion, minced
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  • 3/4 cup barley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion , chopped
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  • 1 ham bone
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  • 2 celery ribs , chopped
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  • 1 large potato , diced
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  • 1/2 cup medium pearl barley
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 2 tablespoons olive oil
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  • 1 cup celery greens
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  • 2 1/2 teaspoons salt free herb a...
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  • 2 celery ribs , diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup medium pearl barley
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  • 3 medium carrots, sliced
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  • 1/2 cup minced fresh parsley, di...
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  • 2 medium red bell peppers, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • black pepper , to taste
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  • 2 stalks celery , sliced thinly
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  • 1 teaspoon dill weed or 2 sprigs...
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  • tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (16 ounce) can pork and beans
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  • 1/2 cup medium pearl barley
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  • 1 teaspoon cider vinegar
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  • 2 tablespoons canola oil
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  • 1/2 teaspoon dill weed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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  • 1 cup navy beans
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  • 1 cup medium pearl barley
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  • 1/2 lb smoked sausage
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 25 Ingredients
  • 1 lb dried lentils
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  • 2 quarts water
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  • 1 lb pearl barley
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  • 1 lb dried lima beans
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  • 2 carrots , diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup pearl barley
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  • 3 cloves garlic, smashed
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  • 1 cup freshly grated Parmesan
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  • 1/2 ounce dried porcini mushroom...
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • dill
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  • pepper
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  • oil
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  • 1 cup large lima beans
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  • 3-4 cups vegetables, of your cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 garlic cloves , crushed
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  • 1/4 cup parmesan cheese , grated
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  • 1 cup quick-cooking barley
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  • 1/4 cup celery , chopped
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  • 1/4 teaspoon ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 pound pancetta or slab bacon...
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  • 4 sprigs Italian parsley
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  • 1 celery stalk, roughly chopped
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup dried split green peas
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup dried black turtle bean
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  • 1/2 cup dried onion flakes
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  • 1/4 cup white dried navy beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup celery leaves , chopped fi...
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  • 2 tablespoons barley
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  • 1/2 teaspoon salt
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  • 2 onions , chopped
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  • 1 teaspoon miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dry beans (soaked and d...
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  • 1/2 teaspoon oregano
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  • 4 cups water
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  • 4 cups vegetable broth
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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