• 7 Ingredients
  • 1 x Chard
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  • 3 tbsp Olive Oil
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  • 6 cup chicken broth or stock
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  • 2 cup White Beans
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  • 1 cup barley, cokked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup dried borlotti or pinto beans
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  • 1 tablespoon olive oil
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  • 2 cups finely chopped red onion
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  • 1 cup finely chopped fresh flat-...
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  • 1/2 cup finely chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup medium pearl barley
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  • 2 onions, chopped coarse
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  • 1 cup chopped carrot
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  • 2 large garlic cloves
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup dried lima beans, large or...
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  • 2 cups boiling water
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  • 1 onion, coarsely chopped
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  • 1/4 pound mushrooms, thinly sliced
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  • 2 tablespoons vegetable oil or c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 5 cups chopped escarole
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 oz. imported dried mushrooms
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  • 4 tablespoons margarine
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  • 2 garlic cloves, minced
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  • l cup minced onions
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  • 1/2 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dried large lima beans
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  • 1 quart water, for soaking
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  • 2 1/2 tablespoons extra virgin o...
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  • 1 large yellow onion, minced
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  • 3/4 cup barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Spices, bay leaf 1 tsp, crumbled
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  • Cayenne pepper ½ tsp
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  • Fresh basil 2 tbsp, chopped
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  • Raw sprouted kidney beans ½ cup
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  • Raw sprouted navy beans ½ cup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 ham hock
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  • 4 cloves garlic, chopped
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  • 2 cups red beans, washed
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  • 1 lg. onion, chopped or sliced
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  • 1 cup barley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup Onions, diced
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  • 1 cup Milk
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  • 4 quarts Water
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  • 2 Carrots, diced
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  • 20 Mushrooms, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 3 tablespoons dried onions, minced
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  • salt
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  • 2 tablespoons pearl barley
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 cup milk
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  • 1/2 cup orange lentils
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound ground turkey meat
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  • 1/3 cup barley
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 celery ribs , chopped
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  • 4 chicken legs (thighs and drums...
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  • 1/2 teaspoon dry mustard
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  • 1/8 teaspoon cayenne pepper
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  • 1 onion , quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • dill
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  • pepper
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  • oil
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    +
  • 1 cup large lima beans
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    +
  • 3-4 cups vegetables, of your cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/4 pound pancetta or slab bacon...
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  • 4 sprigs Italian parsley
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  • 1 celery stalk, roughly chopped
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  • 1 garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup dried split green peas
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup dried black turtle bean
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  • 1/2 cup dried onion flakes
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  • 1/4 cup white dried navy beans
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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    +
  • 1/4 cup dried black beans
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    +
  • 1/4 cup dried white bean
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    +
  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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