• 7 Ingredients
  • 1 x Chard
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  • 3 tbsp Olive Oil
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  • 6 cup chicken broth or stock
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  • 2 cup White Beans
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  • 1 cup barley, cokked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (14-ounce) package barley
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  • 1 (16-ounce) package dried red b...
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  • 1 (16-ounce) package dried pinto...
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  • 1 (16-ounce) package uncooked le...
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  • 1 (16-ounce) package dried black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large carrots, coarsely choppe...
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  • 2 stalks celery, sliced (about 1...
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  • 1 large onion, chopped (about 1...
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  • 3 1/2 cups Swanson® Vegetable Br...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 OSCAR MAYER Selects Uncured An...
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  • 1 qt. (4 cups) water
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  • 1 can (15-1/2 oz.) great Norther...
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  • 1 can (14-1/2 oz.) Italian-style...
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  • 2 carrots, peeled, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup medium pearl barley
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  • 2 onions, chopped coarse
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  • 1 cup chopped carrot
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  • 2 large garlic cloves
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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Low fat
HF
High fiber
  • 14 Ingredients
  • Spices, bay leaf 1 tsp, crumbled
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  • Cayenne pepper ½ tsp
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  • Fresh basil 2 tbsp, chopped
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  • Raw sprouted kidney beans ½ cup
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  • Raw sprouted navy beans ½ cup
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 ham hock
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  • 4 cloves garlic, chopped
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  • 2 cups red beans, washed
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  • 1 lg. onion, chopped or sliced
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  • 1 cup barley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon canola or soybean oil
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  • 2 small onions, sliced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon ground cumin
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  • 1/2 cup uncooked quick-cooking b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon red pepper
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  • 1/2 cup regular barley (not quic...
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  • 1 cup carrot , roughly chopped
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  • 1-2 tablespoon olive oil
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  • 2 tablespoons garlic , minced, 4...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 celery ribs , chopped
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  • 4 chicken legs (thighs and drums...
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  • 1/2 teaspoon dry mustard
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  • 1/8 teaspoon cayenne pepper
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  • 1 onion , quartered
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup dried split green peas
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup dried black turtle bean
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  • 1/2 cup dried onion flakes
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  • 1/4 cup white dried navy beans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup dried garbanzo beans
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  • 1/4 cup dried black beans
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  • 1/4 cup dried white bean
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  • 1/4 cup vegetable oil
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  • 1/4 cup dried red beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups dry beans (soaked and d...
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  • 1/2 teaspoon oregano
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  • 4 cups water
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  • 4 cups vegetable broth
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all