• 9 Ingredients
  • 2 teaspoons olive oil
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  • 10 ounces sweet turkey sausage,...
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  • 1/2 yellow onion, finely chopped
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  • 3/4 cup pearl barley
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  • 1 2/3 cups chicken broth, more a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup barley, cooked as per pa...
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  • 1 medium potato, peeled and cubed
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  • 1 big white onion, sliced into h...
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  • a pinch dried thyme
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  • a pinch fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons pearl barley
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  • 8 field mushrooms torn in half
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  • 1 red onion peeled and roughly c...
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  • extra virgin olive oil
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  • 1 dessertspoon Marmite
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • barley couscous
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  • diced chorizo
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  • caramelised onions
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  • slow-roasted cherry tomatoes
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  • fresh peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 medium yellow onion, finely ch...
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  • 1 cup pearl barley (available fr...
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  • 8 cups vegetable stock
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  • ½ cup finely chopped peeled russ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 package(s) mild Italian sausag...
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  • 2 tablespoon(s) extra-virgin oli...
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  • 2 medium onions, coarsely chopped
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  • 4 medium carrots, cut into 1” ch...
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  • 4 small parsnips, cut into 1” ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 15- to 16-ounce can chickpeas,...
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  • 1 carrot finely chopped
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  • 1 pound sweet Italian sausage, e...
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  • 3/4 cup pearl barley
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  • 3/4 cups reduced sodium chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 to 1 3/4 pounds artisan-st...
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  • 1 pound whole-wheat bread
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  • 1/2 to 3/4 cup pearl barley
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  • 1/2 pound sweet Italian sausage
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 small onions, finely chopped
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  • 1 large carrot, peeled and chopped
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  • 2 cloves garlic, crushed
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  • 1 1/2 inches lamb neck chops
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  • 4 ounces black pudding, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 2 onions , chopped
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  • 1 lb cubed smoked sausages , (su...
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  • 5 cups sliced mushrooms , (about...
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  • 1 cup pearl barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion
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  • 2 tablespoons parmesan cheese (o...
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  • 3 leeks
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  • 3 garlic cloves
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot , diced (optional)
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  • 2 tablespoons olive oil
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  • 1 bay leaf or 1/4 teaspoon dried...
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  • 6 cups beef broth or chicken broth
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cup(s) vegetable broth
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  • 1 cup(s) barley grits
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  • 2 tablespoon(s) plus 1 teaspoon...
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  • 1 large onion, finely diced
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  • 1 tablespoon(s) Scotch whisky
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp (15 mL) olive oil
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  • 1 onion, chopped
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  • 1/2 tsp (2 mL) each salt and pepper
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  • 4 oz (125 mL) dried spicy choriz...
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  • 4 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 1/2 cup uncooked hulled barley
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  • 4 oz bulk chorizo sausage
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 small red bell pepper, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) brown lentils,...
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  • 2 medium onions, chopped (1 cup)
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  • 2 medium carrots, diced (1 cup)
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  • 1 can (14 1/2 ounces) diced toma...
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  • 12 ounces smoked turkey kielbasa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • 1 cup frozen vegetables (any kin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon dried onions
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  • 1 cup green beans , chopped
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  • 6 ounces smoked turkey sausage
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  • 1/2 cup mushroom , sliced
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  • 1/3 cup barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley
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  • 2 onions , chopped
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  • 1/4 cup dried black-eyed peas
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  • 2 carrots , chopped
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  • 3 (14 ounce) cans reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 leeks , sliced
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  • 4 spring onions , sliced
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  • 2 celery ribs , sliced
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  • 5 frozen dumplings or homemade d...
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  • 1 teaspoon basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 2 cups cabbage , shredded
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  • 1 cup crouton
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pearl barley
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    +
  • sauerkraut
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    +
  • 1 lb kielbasa (hot or mild)
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    +
  • 2 chicken bouillon cubes
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    +
  • 2 lbs pork roast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/4 teaspoons salt
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    +
  • 1 cup navy beans
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    +
  • 1 cup medium pearl barley
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    +
  • 1/2 lb smoked sausage
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 slices bacon (sliced)
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  • 1/2 cup pearl barley
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    +
  • 1 lb breakfast sausage (sliced)
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    +
  • 1 teaspoon cilantro (chopped)
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  • 2 teaspoons sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 stalks celery , sliced
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    +
  • 1/2 cup pearl barley
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    +
  • 2 chicken breasts , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 16 ounces chicken-apple sausages...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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