LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 ripe bananas, mashed
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  • 3 tablespoons whole-wheat flour
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  • 1/2 cup organic maple sugar
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  • 2 large egg whites
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  • 1/4 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup firmly packed light brow...
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  • 1/4 cup I Can't Believe It's Not...
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  • 2 Tbsp. rum [or apple juice]
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  • 4 bananas, cut into 1-inch-thick...
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  • 4 bananas, cut into 1-inch-thick...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup rolled oats
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  • 1/4 cup oat flour
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  • 1 tsp cinnamon
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  • 1/2 tsp baking powder
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  • 1/2 cup walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • 2-1/2 Cups All-Purpose Flour
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  • 2 Teaspoons Baking Powder
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  • 2 Teaspoons Baking Soda
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  • 1/2 Teaspoon Salt
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  • 2/3 Cup Plain Soymilk [use rice,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 4 Ingredients
  • 60 calorie vanilla pudding snack
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  • 1/2 large large banana
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  • 1 tbsp light or fat-free caramel...
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  • Optional: cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon rum extract
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  • 1 cup water
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  • Splenda sugar substitute (optional)
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  • 1 pinch salt (optional)
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup dark rum
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  • 1/3 cup maple syrup
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  • 3 cups prepared vanilla pudding...
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  • 1/3 cup pecans
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  • 4 bananas , cut diagonally
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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