• 6 Ingredients
  • 1 banana, sliced into chunks, fr...
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  • 1 heaping cup frozen blackberries
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  • 1/2 cup vanilla yogurt (I used g...
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  • 1 cup Almond Breeze Almond Milk
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  • 2 tablespoons oat flour (old-fas...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/2 cup plain low-fat yogurt
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  • 1 banana, cut into thirds
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  • 1/2 cup fat-free milk
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1.23 oz Package blueberries & cr...
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  • 1-1/2 cup vanilla soy milk, as n...
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  • 3 cup ice cubes
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  • 3 tbsp plain yogurt
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  • 1 x banana, ripe
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup wild frozen blueberries
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  • 1 small banana or 1/2 large banana
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  • 1 cup Chocolate or Vanilla Soymi...
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  • 1 tablespoon Ground Flaxseed
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  • 1 handful Walnuts or Almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup of ice
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  • 1/2 banana
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  • 2 tablespoons quick-cooking oats
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 frozen peeled banana, cut into...
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  • ½ cup frozen peaches
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  • ¼ cup fresh blueberries
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  • ¼ cup plain yogurt
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  • 1 Tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup raw rolled oats
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  • 1 cup milk
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  • 1/4 cup yogurt
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  • 1/2 banana
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  • 1/2 cup pumpkin
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 9 Ingredients
  • 2/3 cup raw oats
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  • 1 banana
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  • 1 cup milk
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  • 2/3 cup banana Mango yogurt (or...
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen raspberries
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  • 1/2 a banana
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  • 1 cup milk
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  • 1/3 cup plain low-fat yogurt
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup soymilk
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  • 1 container TJ’s pomegranate gre...
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  • 1 cup strawberries, frozen
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  • 1 banana, frozen
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  • 3 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup apple juice
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  • 1/2 cup plain nonfat Greek-style...
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  • 1 banana, peeled, cut into chunks
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  • 1 apple, peeled, cored and cut i...
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  • 1/4 cup quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup vanilla non-fat yogurt
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  • 5-6 frozen strawberries
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  • 1/2 cup quick oatmeal
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  • 1 banana
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  • 1 oz noni juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat free milk
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  • 1 cup Athenos Greek Nonfat yogurt
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  • 1 cup frozen blueberries
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  • 1 cup cooked cold oatmeal
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  • 1 banana
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 banana
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  • 1 cup milk
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  • 1 cup vanilla yogurt
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  • 1 cup ice cubes
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  • 3 tbsp peanut butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup low-fat strawberry yogurt
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  • 1/2 cup blueberries
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  • 1/2 cup rolled oat (quick cook o...
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  • 1 small ripe banana
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  • 1 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup orange juice
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  • ice cubes
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  • 1/3 cup oatmeal
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  • 1/2 frozen banana
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  • 5 tablespoons non-fat vanilla yo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 110 g plain low-fat yogurt
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  • ice cubes
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  • 1 tablespoon clear honey
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  • 1 ripe juicy pear , cored
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  • 30 g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium banana
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  • 1 cup baby spinach, packed
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  • 1/2 cup fat-free milk
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  • 1/4 cup whole oats
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  • 3/4 cup frozen mango
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 banana (fresh or frozen)
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  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons cracked wheat or o...
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  • 2 tablespoons ground flax seeds
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  • 1/4 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ½ cup rolled oats
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  • ½ cup plain Greek yogurt
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  • 1 frozen banana
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  • 3 small oranges, peeled
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1 banana
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  • 1 cup Cascadian Farm® frozen org...
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  • 1 container (6 oz) Yoplait® Orig...
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  • 1/2 cup cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Vida Mae Muller Ventura
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • ¼ cup uncooked oats
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  • 1 ½ teaspoons of dried chia seeds
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  • ¾ cup fresh milk (you can also s...
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  • ¼ cup fresh orange juice
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  • ¼ cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 frozen strawberries
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  • ice cubes
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  • 5 tablespoons non-fat vanilla yo...
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  • 1/2 cup apple juice
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  • 1/3 cup oatmeal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup oatmeal
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  • 2 small bananas
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  • ice cubes
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  • 1/2 cup non-fat vanilla yogurt
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  • 1/2 cup pineapple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups low fat Greek style yoghurt
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  • 2/3 cup skim milk powder
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  • 2/3 cup rolled oats
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  • 1/3 cup ALPS Blend
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  • 2 bananas
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all