LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 banana, cut into thirds
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.23 oz Package blueberries & cr...
    -
    +
  • 1-1/2 cup vanilla soy milk, as n...
    -
    +
  • 3 cup ice cubes
    -
    +
  • 3 tbsp plain yogurt
    -
    +
  • 1 x banana, ripe
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild frozen blueberries
    -
    +
  • 1 small banana or 1/2 large banana
    -
    +
  • 1 cup Chocolate or Vanilla Soymi...
    -
    +
  • 1 tablespoon Ground Flaxseed
    -
    +
  • 1 handful Walnuts or Almonds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) can light coconut milk
    -
    +
  • 1 cup frozen blueberries
    -
    +
  • 1 banana
    -
    +
  • 1/4 cup rolled oats (gluten-free...
    -
    +
  • 1/4 cup pecans, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 grapefruit Outshine fruit bars
    -
    +
  • Splash coconut water
    -
    +
  • 2 bananas, peeled
    -
    +
  • Handful rolled oats, extra for g...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/2 cup of ice
    -
    +
  • 1/2 banana
    -
    +
  • 2 tablespoons quick-cooking oats
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • banana [fruit, duh]
    -
    +
  • Blackberries [fruit, duh]
    -
    +
  • 1 cup milk [protein]
    -
    +
  • 1/4 cup dry rolled oats [complex...
    -
    +
  • 1/2 tbsp chia seeds [fat/protein]
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a handfull of cashew nuts
    -
    +
  • 1/2 banana
    -
    +
  • 1 tablespoon maca
    -
    +
  • 1 dessert spoon mesquite
    -
    +
  • a dash of cinnamon and kardamom
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 banana
    -
    +
  • 1/2 cup frozen raspberries
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup raw rolled oats
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup raw rolled oats
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup yogurt
    -
    +
  • 1/2 banana
    -
    +
  • 1/2 cup pumpkin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup raw oats
    -
    +
  • 1 banana
    -
    +
  • 1 cup milk
    -
    +
  • 2/3 cup banana Mango yogurt (or...
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen raspberries
    -
    +
  • 1/2 a banana
    -
    +
  • 1 cup milk
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 orange, peeled
    -
    +
  • 1 banana
    -
    +
  • 1/2 cup old fashioned oats
    -
    +
  • 1 cup milk
    -
    +
  • 1 tbsp ground flax
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup pumpkin seeds (soak over...
    -
    +
  • 2 bananas
    -
    +
  • 3/4 cup oat milk, nut/seed milk...
    -
    +
  • 1/2 dessertspoon kelp powder
    -
    +
  • 1/2 dessertspoon camu camu
    -
    +
  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 big wedge of cantaloupe (witho...
    -
    +
  • 1 cup milk
    -
    +
  • 1/3 cup oats
    -
    +
  • 1/2 packet Vega Tropical mix
    -
    +
  • 1/2 banana
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup soymilk
    -
    +
  • 1 container TJ’s pomegranate gre...
    -
    +
  • 1 cup strawberries, frozen
    -
    +
  • 1 banana, frozen
    -
    +
  • 3 ice cubes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup apple juice
    -
    +
  • 1/2 cup plain nonfat Greek-style...
    -
    +
  • 1 banana, peeled, cut into chunks
    -
    +
  • 1 apple, peeled, cored and cut i...
    -
    +
  • 1/4 cup quick-cooking oats
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup oat milk
    -
    +
  • 1/2 cup ready-to-eat oat cereal
    -
    +
  • 1 cup sliced ripe banana
    -
    +
  • 1/2 cup chopped dates
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Ingredients
    -
    +
  • 1 cup dried organic soy beans, r...
    -
    +
  • Water to cover beans
    -
    +
  • Sugar (optional)
    -
    +
  • 8 ounce fresh soy milk
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup vanilla non-fat yogurt
    -
    +
  • 5-6 frozen strawberries
    -
    +
  • 1/2 cup quick oatmeal
    -
    +
  • 1 banana
    -
    +
  • 1 oz noni juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 apples
    -
    +
  • 10 strawberries
    -
    +
  • 1-2 bananas
    -
    +
  • 1/3 cup orange juice
    -
    +
  • cereal oats
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ½ cup Total Cereal
    -
    +
  • 1 cup Fiber one Cereal
    -
    +
  • 1 cup oatmeal
    -
    +
  • ¼ cup Pomegranate Juice
    -
    +
  • ¼ cup Orange Juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups pineapple juice
    -
    +
  • 1 cup apple juice
    -
    +
  • 1/2 cup pineapple
    -
    +
  • 1/2 cup strawberries
    -
    +
  • 1 banana
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup milk (13 carbs)
    -
    +
  • 1 banana (15 carbs)
    -
    +
  • 1 cup frozen strawberries (13 ca...
    -
    +
  • 1/2 cup instant oatmeal (27 carbs)
    -
    +
  • 2-4 pkg. Splenda to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat free milk
    -
    +
  • 1 cup Athenos Greek Nonfat Yogurt
    -
    +
  • 1 cup frozen blueberries
    -
    +
  • 1 cup cooked cold oatmeal
    -
    +
  • 1 banana
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all