LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/2 cup plain low-fat yogurt
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  • 1 banana, cut into thirds
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  • 1/2 cup fat-free milk
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  • 2 teaspoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup of ice
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  • 1/2 banana
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    +
  • 2 tablespoons quick-cooking oats
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  • 2 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • banana [fruit, duh]
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  • Blackberries [fruit, duh]
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  • 1 cup milk [protein]
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    +
  • 1/4 cup dry rolled oats [complex...
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    +
  • 1/2 tbsp chia seeds [fat/protein]
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • a handfull of cashew nuts
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    +
  • 1/2 banana
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    +
  • 1 tablespoon maca
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  • 1 dessert spoon mesquite
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    +
  • a dash of cinnamon and kardamom
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 banana
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    +
  • 1/2 cup frozen raspberries
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    +
  • 1 cup milk
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    +
  • 1/4 cup raw rolled oats
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup raw rolled oats
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    +
  • 1 cup milk
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    +
  • 1/4 cup yogurt
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    +
  • 1/2 banana
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    +
  • 1/2 cup pumpkin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup raw oats
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    +
  • 1 banana
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    +
  • 1 cup milk
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    +
  • 2/3 cup banana Mango yogurt (or...
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  • 1 tbsp chia seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen raspberries
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  • 1/2 a banana
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    +
  • 1 cup milk
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 1 tbsp chia seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 orange, peeled
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    +
  • 1 banana
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    +
  • 1/2 cup old fashioned oats
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    +
  • 1 cup milk
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    +
  • 1 tbsp ground flax
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup pumpkin seeds (soak over...
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  • 2 bananas
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    +
  • 3/4 cup oat milk, nut/seed milk...
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    +
  • 1/2 dessertspoon kelp powder
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    +
  • 1/2 dessertspoon camu camu
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    +
  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 big wedge of cantaloupe (witho...
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  • 1 cup milk
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    +
  • 1/3 cup oats
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    +
  • 1/2 packet Vega Tropical mix
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    +
  • 1/2 banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 ½ cup Total Cereal
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    +
  • 1 cup Fiber one Cereal
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    +
  • 1 cup oatmeal
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    +
  • ¼ cup Pomegranate Juice
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    +
  • ¼ cup Orange Juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup milk (13 carbs)
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    +
  • 1 banana (15 carbs)
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    +
  • 1 cup frozen strawberries (13 ca...
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  • 1/2 cup instant oatmeal (27 carbs)
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    +
  • 2-4 pkg. Splenda to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat free milk
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    +
  • 1 cup Athenos Greek Nonfat Yogurt
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    +
  • 1 cup frozen blueberries
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    +
  • 1 cup cooked cold oatmeal
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    +
  • 1 banana
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 whole(s) frozen bananas sliced
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    +
  • 1/4 cup(s) oats
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    +
  • 1/4 cup(s) peanut butter
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    +
  • 3/4 cup(s) milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 banana
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    +
  • 1 cup milk
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    +
  • 1 cup vanilla yogurt
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    +
  • 1 cup ice cubes
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    +
  • 3 tbsp peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 dash vanilla
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    +
  • 3/4 cup milk
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    +
  • 3 tablespoons oat flour (or fine...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons crunchy peanut butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup skim milk
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    +
  • 8-10 ice cubes
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    +
  • 1 banana
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    +
  • 1 tablespoon cocoa powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ cup dry quick rolled oats
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    +
  • ½ cup water
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    +
  • 4 whole velvet apricots (seeds r...
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    +
  • 1 small banana
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    +
  • 1 tbsp hemp seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon rolled porridge oats
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    +
  • 2 small bananas (or 1 large banana)
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    +
  • 2 ice cubes
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    +
  • 7 fluid ounces ice cold milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium banana
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    +
  • 1 cup baby spinach, packed
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    +
  • 1/2 cup fat-free milk
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    +
  • 1/4 cup whole oats
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    +
  • 3/4 cup frozen mango
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bananas, sliced (best if mostl...
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    +
  • 1/4 cup peanut butter
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    +
  • 1/4 cup oatmeal
    -
    +
  • 1/4 cup milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup water
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    +
  • 1 tablespoon banana Sugar Free V...
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    +
  • 2 tablespoons powdered milk
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    +
  • 1 tablespoon rolled oats
    -
    +
  • 2 teaspoons peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup spinach leaves
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    +
  • ½ cup frozen blueberries
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    +
  • ½ cup frozen raspberries
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    +
  • 1 ripe banana
    -
    +
  • ½ cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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    +
  • 1/2 cup fresh strawberry halves...
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    +
  • 1 banana, sliced
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    +
  • 2 pouches (1.5 oz each) Nature V...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all