LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/2 cup plain low-fat yogurt
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  • 1 banana, cut into thirds
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  • 1/2 cup fat-free milk
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup of ice
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  • 1/2 banana
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  • 2 tablespoons quick-cooking oats
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 frozen peeled banana, cut into...
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  • ½ cup frozen peaches
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  • ¼ cup fresh blueberries
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  • ¼ cup plain yogurt
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  • 1 Tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • a handfull of cashew nuts
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  • 1/2 banana
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  • 1 tablespoon maca
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  • 1 dessert spoon mesquite
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  • a dash of cinnamon and kardamom
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  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon peanut butter
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  • 1/2 cup skim milk
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  • 8-10 ice cubes
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  • 1 banana
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  • 1 tablespoon cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 110 g plain low-fat yogurt
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  • ice cubes
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  • 1 tablespoon clear honey
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  • 1 ripe juicy pear , cored
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  • 30 g porridge oats
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup dry quick rolled oats
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  • ½ cup water
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  • 4 whole velvet apricots (seeds r...
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  • 1 small banana
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  • 1 tbsp hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ½ cup rolled oats
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  • ½ cup plain Greek yogurt
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  • 1 frozen banana
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  • 3 small oranges, peeled
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  • 1 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 1/2 cup fresh strawberry halves...
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  • 1 banana, sliced
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  • 2 pouches (1.5 oz each) Nature V...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old fashioned oats
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup nonfat milk
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  • 2 teaspoons honey
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  • 1 banana , cut into thirds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4-1/2 cup frozen berries (blue...
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  • 1/2 cup oatmeal , uncooked
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  • 1 teaspoon cinnamon
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  • 1 banana
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  • 1 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 10 fresh blueberries (about 1/4...
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  • 1/3 cup vanilla yogurt
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  • 2 ice cubes
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  • 1/2 cup orange juice
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  • 1 medium banana , frozen and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 cup water
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  • 1/2 cup old-fashioned oatmeal
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  • 1/4 cup honey
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  • 1 (20 ounce) can crushed pineapp...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup oats
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  • 3 1/2 tablespoons milo
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  • 1 cup milk
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  • 100 g frozen yogurt
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  • 1 tablespoon instant malted milk...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 banana (frozen if thicker smoo...
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  • 1 cup 1% low-fat milk
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  • 1/2 cup cooked oatmeal , chilled
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon wheat germ
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all