LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned rolled oats
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1 banana, cut into thirds
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fresh strawberries, stems...
    -
    +
  • 1 medium ripe banana, peeled
    -
    +
  • 1/4 cup cashews
    -
    +
  • 1/2 cup gluten-free oats
    -
    +
  • 1 cup Almond Breeze Almond Milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild frozen blueberries
    -
    +
  • 1 small banana or 1/2 large banana
    -
    +
  • 1 cup Chocolate or Vanilla Soymi...
    -
    +
  • 1 tablespoon Ground Flaxseed
    -
    +
  • 1 handful Walnuts or Almonds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) can light coconut milk
    -
    +
  • 1 cup frozen blueberries
    -
    +
  • 1 banana
    -
    +
  • 1/4 cup rolled oats (gluten-free...
    -
    +
  • 1/4 cup pecans, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup quick oats
    -
    +
  • 1/2 cup unsweetened almond milk...
    -
    +
  • 1/4 medium banana, sliced (freez...
    -
    +
  • 1/2 tbsp chia seeds
    -
    +
  • 1/2 cup blueberries
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup quick oats*
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 2 tbsp pumpkin butter
    -
    +
  • 1 tsp chia seeds
    -
    +
  • pinch cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup almond milk
    -
    +
  • 1/3 cups oats
    -
    +
  • 1 frozen banana
    -
    +
  • 1 tsp cinnamon
    -
    +
  • 1 tsp vanilla
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • a handfull of cashew nuts
    -
    +
  • 1/2 banana
    -
    +
  • 1 tablespoon maca
    -
    +
  • 1 dessert spoon mesquite
    -
    +
  • a dash of cinnamon and kardamom
    -
    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup raw rolled oats
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup yogurt
    -
    +
  • 1/2 banana
    -
    +
  • 1/2 cup pumpkin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup instant or old fashioned...
    -
    +
  • 1 Apple peeled and chopped ( you...
    -
    +
  • 2 cups cold milk ( you can also...
    -
    +
  • 1/4 tsp cinnamon powder
    -
    +
  • 1 tbsp brown sugar or to taste (...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup almond milk, plus a bit mo...
    -
    +
  • 1/4 cup rolled oats
    -
    +
  • 1 tbsp chia seeds
    -
    +
  • 1/2 cup pureed pumpkin
    -
    +
  • 1 tbsp blackstrap molasses
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups almond milk
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 2 tbsp chia seeds
    -
    +
  • 1 cup canned pumpkin
    -
    +
  • 1/2 tbsp blackstrap molasses
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.5 tbsp chia seeds
    -
    +
  • 1/4 cup oats
    -
    +
  • 3/4 cup non-dairy milk
    -
    +
  • 1/2 tsp almond extract (I like t...
    -
    +
  • 1/2 cup non-dairy milk (or more...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 banana
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup vanilla yogurt
    -
    +
  • 1 cup ice cubes
    -
    +
  • 3 tbsp peanut butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 frozen bananas (cut in 1/2 inc...
    -
    +
  • 2 cups oat milk (or other non-da...
    -
    +
  • 1 (14 ounce) can light coconut milk
    -
    +
  • 10 whole decaf coffee beans
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old fashioned oats
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 1/2 cup nonfat milk
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 banana , cut into thirds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tbsp porridge oats
    -
    +
  • 2 bananas
    -
    +
  • 225 g (8oz) Yeo Valley Natural Y...
    -
    +
  • 250 ml (9floz) Yeo Valley Whole...
    -
    +
  • 3 pitted dates
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 banana
    -
    +
  • 1 cup soymilk
    -
    +
  • 2 tbsp powdered peanut butter (I...
    -
    +
  • 1/4 cup quick oats
    -
    +
  • Ice (you choose how much you wan...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups milk , plus more if needed
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1 cup old fashioned oats
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4-1/2 cup frozen berries (blue...
    -
    +
  • 1/2 cup oatmeal , uncooked
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 banana
    -
    +
  • 1 cup orange juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup old-fashioned oatmeal
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 (20 ounce) can crushed pineapp...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all