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Low fat
HF
High fiber
  • 6 Ingredients
  • 3 green plantains, shredded
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  • 2 yellow plantains, preferably r...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon ground cumin
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon ground cinnamon
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  • Salt
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  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon black pepper, optional
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  • 1/2 teaspoon crushed garlic
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  • 3 ripe plantains
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly grated nutmeg
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  • 1 cup buttermilk
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  • 2 pounds bananas, peeled and cut...
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  • 1/4 teaspoon ground cinnamon
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  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup freshly chopped cilantro...
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  • 3 green plantains, peeled and gr...
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  • Vegetable oil, for frying
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  • Pinch kosher salt, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 green bananas, peeled
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  • 1 pound taro root, peeled
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  • 1/2 cup flour
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  • 1 quart water
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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