• 27 Ingredients
  • RAWSPICEBAR JAMAICAN SPICES & BL...
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  • Jamaica Jerk
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  • Mango Salsa Spices
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  • Jamaican Sweet Spices
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  • FOR THE JAMAICAN JERK FISH TACOS:
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 red chilli (seeds removed, s...
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  • 1 stalk spring onions, chopped
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  • 2 shallots (peeled and chopped)
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  • 150 grams fresh prawns (shelle...
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  • 375 ml water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup diced onion
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  • 1/2 teaspoon minced garlic
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  • 1 cup dried black beans, picked...
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  • Pinch dried oregano, optional
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  • 3 black plantains
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • For batter
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • 1 cup flour , sifted
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  • 1/4 cup minced onion (optional)
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 green bananas, peeled
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  • 1 pound taro root, peeled
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  • 1/2 cup flour
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  • 1 quart water
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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