LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 medium very ripe bananas
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  • 2 tbsp sugar
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  • 2 large eggs, beaten
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  • 3 tbsp flour
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 2 tablespoons granulated sugar
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  • 1/4 teaspoon baking soda
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  • Pinch of salt
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup yellow cornmeal
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  • 1 large egg
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  • 1/4-1 teaspoon ground chipotle c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 green plantains, shredded
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  • 2 yellow plantains, preferably r...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon ground cumin
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 1/4 cups roughly mashed banana...
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon ground cinnamon
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  • Salt
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  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 apple bananas , peeled and split
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  • 1 egg
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  • 2 tablespoons sugar
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  • ½ cups all-purpose flour
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  • Oil for deep-frying
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup warm water (105°F to 115°F)
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  • 1 large egg
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon dry yeast
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  • 1 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups flour
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  • 3/4 teaspoon baking powder
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  • 1/4 teaspoon plus a pinch of salt
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  • 1/4 cup sugar
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • ¾ cup plain flour
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  • ¼ teaspoon ground cinnamon
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  • ¼ cup Natvia
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  • 1 egg, lightly beaten
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  • ⅓ cup chilled soda water
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  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain flour
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    +
  • 1 cup milk , approx
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  • 1 tablespoon baking powder
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  • extra flour , to coat banana
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  • 6 bananas , cut in 1/2 lengthways
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1/2 cup caster sugar
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  • 1 egg white
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  • 1/2 cup milk
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    +
  • 8 bananas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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  • 1 1/2 cups mashed ripe bananas (...
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  • 1 tbsp honey
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  • 1/2 tsp kosher salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • RawSpiceBar's Jamaican Sweet Spices
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  • 1/2 cup all purpose flour
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    +
  • 1 1/2 cups mashed ripe bananas (...
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    +
  • 1 tbsp honey
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    +
  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • vegetable oil (for frying)
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  • 1 1/4 cups mashed bananas
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  • 1/2 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • 1/2 cup flour
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 3 tablespoons white sugar
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  • 6 ripe bananas
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    +
  • 5/8 cup all-purpose flour
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  • 1 pinch salt
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  • 1 teaspoon baking powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 6 medium ripe bananas
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  • 5/8 cup all-purpose flour
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  • 1 pinch salt
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  • 3 tablespoons white sugar (or more)
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  • oil (for frying)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 27 Ingredients
  • RAWSPICEBAR JAMAICAN SPICES & BL...
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  • Jamaica Jerk
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  • Mango Salsa Spices
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  • Jamaican Sweet Spices
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  • FOR THE JAMAICAN JERK FISH TACOS:
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons water
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  • 2/3 cup milk
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  • 6 ounces semisweet chocolate, ch...
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  • 1 tablespoon butter, melted
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  • 4 bananas, halved and split leng...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 8 apple bananas, peeled and split
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    +
  • Oil, for deep-frying
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  • 1/4 teaspoon salt
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  • 1 cup granulated sugar, for dred...
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  • 1 generous cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6-8 overripe bananas
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  • 2 eggs
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  • 1 cup milk
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  • 4 slices lemons
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  • sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Freshly grated nutmeg
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  • 1 cup buttermilk
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  • 2 pounds bananas, peeled and cut...
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  • 1/4 teaspoon ground cinnamon
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    +
  • Freshly ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons raw sugar or sugar...
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  • 1 cup wholemeal breadcrumbs or g...
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  • 6 bananas , peeled
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    +
  • 1 teaspoon cinnamon
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  • vegetable oil cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 red chilli (seeds removed, s...
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  • 1 stalk spring onions, chopped
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  • 2 shallots (peeled and chopped)
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  • 150 grams fresh prawns (shelle...
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    +
  • 375 ml water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup diced onion
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  • 1/2 teaspoon minced garlic
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  • 1 cup dried black beans, picked...
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  • Pinch dried oregano, optional
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  • 3 black plantains
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all