LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups cooked brown rice
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  • 3 bananas
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  • 2 teaspoons ground cinnamon
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  • filtered water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 large or 3 medium very ripe ba...
  • 1/3 cup non-dairy milk
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  • 2 tsp apple cider vinegar or lem...
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  • 1/3 - 1/2 cup virgin coconut oil
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  • 1 1/3 cups rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp arrowroot powder
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  • 2/3 cup coconut milk (regular or...
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  • 1/4 cup brown rice syrup
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  • 2 tsp pure vanilla extract
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups white rice flour
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  • 1/4 cup Erewhon Cocoa Crispy Bro...
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1/4 tsp. sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 large ripe bananas, mashed
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  • 1 cup fat free Greek yogurt
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  • 1 cup natural cane sugar
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  • 2 eggs
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  • 2 tsp vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 18 Ingredients
  • 3 tomatillos, husks removed and...
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  • 1/4 yellow onion, diced
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  • 1 lime
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  • 1/2 serrano pepper, membrane and...
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  • Handful cilantro
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups brown rice
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  • 1 sliced, ripe banana
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  • 1/3 cup unsalted, dry-roasted ca...
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  • 3 tablespoons chopped dates
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 24 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 teaspoon hot red-pepper flakes
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  • 2 teaspoons black peppercorns
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  • 1/2 teaspoon whole cloves
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  • 1 teaspoon mustard seeds
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 2 tablespoons peach purée
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  • 1 ripe banana
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  • 1/2 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked instant brown rice
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  • 2 Tbs. vegetable oil
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  • 2 firm, ripe plantains, peeled a...
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  • 1 large yellow onion, diced
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  • 1 green pepper, seeded and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup brown rice
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  • 1 ripe banana
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  • 2 tablespoons raisins
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  • 1 tablespoon splenda brown sugar...
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  • 1 scoop vanilla whey protein powder
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup quick-cooking brown rice (...
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  • 1/3 cup sugar
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  • 1/4 cup golden raisins
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 brown rice cake
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  • 1/2 banana
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  • cinnamon
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  • 2 tablespoons almond butter (cru...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
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  • 1 red/yellow/orange pepper, se...
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  • 1 tblsp. coconut milk or water
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  • 1/2 teaspoon salt
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  • 1 cup cooked brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup brown rice
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  • 1 ripe banana
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  • 2 tablespoons raisins
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  • 1 tablespoon splenda brown sugar...
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  • 1 scoop vanilla whey protein powder
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups fat-free milk
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  • 1 cup quick-cooking brown rice (...
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  • 1/3 cup sugar
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  • 1/4 cup golden raisins
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup (80 mL) 100% whole grain...
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  • 2 Tbsp (30 mL) chia seed
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  • 1/2 cup (125 mL) fresh local str...
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  • 1/3 banana, sliced
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  • 2 Tbsp (30 mL) almonds or walnut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 1 small banana, sliced
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  • 2/3 cup brown rice
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  • 1 cup water
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  • 1 tablespoon unsweetened flaked...
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  • 1/2 red apple, cored and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon curry powder
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  • 2 cups chutney , any flavor (opt...
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  • 1/4 cup pumpkin seeds, raw, shelled
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  • 2 cups pineapple chunks (optiona...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 2 bananas, mashed
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  • 1 tbs. date puree
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  • 2 tbs. coconut vanilla palm sugar
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  • 6 egg whites
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  • 3/4 cup pumpkin puree (fresh or...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup sugar
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  • 3 1/4 cups milk
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  • 2 (13 1/2-ounce) cans light coco...
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  • 1/4 teaspoon fine salt
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  • 3/4 cup short-grain brown rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all