• 9 Ingredients
  • 2 cups bran flake cereal
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  • 1/3 cup almonds, sliced or chopped
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  • 1/3 cup canola oil
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  • 1/3 cup sugar or Splenda
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) baking powder
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  • 2 tablespoon(s) chopped almonds
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  • handful of raisins or blueberries
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  • 2 large overripe bananas
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  • 1 1/4 cup(s) nonfat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon(s) baking powder
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  • 2 tablespoon(s) chopped almonds
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  • handful of raisins or blueberries
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  • 2 large overripe bananas
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  • 1 1/4 cup(s) nonfat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup wheat bran
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  • 1 1/2 cups White Whole Wheat Flo...
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  • 1/4 cup Chopped Walnuts
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  • 1 tsp Baking Powder
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  • 1 tsp Baking Soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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