• 11 Ingredients
  • 8 Tablespoons unsalted butter or...
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  • ½ cup maple syrup (I prefer Grad...
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  • 2 large eggs, at room temperature
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  • 1 Tablespoon pure vanilla extract
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  • 2 cups whole spelt flour or whol...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • Raw Sprouted White bread (An alt...
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  • Raw blueberry Jam (Any naturally...
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  • Any nut butter, I like to use ra...
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  • 1/2-1 whole organic banana
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  • Pinch of sea salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 cups oats
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/3 cup dark muscovado sugar
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup toasted and chopped waln...
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  • 1/3 cup natural cane sugar or ma...
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoons cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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