• 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 over ripe bananas
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  • 1 egg
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  • 1 cup ViSalus Vi-Shape Nutrition...
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  • 1/2 cup milk
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  • 2 cups self-rising flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1/3 cup sugar
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  • 1 egg
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  • 1/2 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 over ripe bananas
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    +
  • 1 egg
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    +
  • 1 cup ViSalus Vi-Shape Nutrition...
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  • 1/2 cup milk
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  • 2 cups self-rising flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup blueberries, fresh or fr...
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  • 1 tablespoon vegan carob chips
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  • 1 tablespoon agave nectar, or to...
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  • 1/4 cup of your favorite whole g...
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  • Soy or almond milk to taste, opt...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • Softened butter for greasing the...
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  • 2 cup large flake rolled oats (n...
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  • 1/2 cup sliced almonds, lightly...
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  • 1/3 cup brown sugar, packed
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  • 1/4 cup pepitas, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, toasted and chopped
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoon cinnamon
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  • 1/2 teaspoon fine-grain salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Raw Sprouted White bread (An alt...
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  • Raw blueberry Jam (Any naturally...
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  • Any nut butter, I like to use ra...
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  • 1/2-1 whole organic banana
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  • Pinch of sea salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1 cup blueberries
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  • 1 sliced banana
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  • ¼ cup whipped cream cheese
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  • 2 Tbsp raspberry jam
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/2 cup passion fruit nectar
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  • 1/2 cup ice cubes
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  • 1 1/2 teaspoons toasted wheat germ
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups fresh strawberries, washe...
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  • 1 cup fresh blueberries, washed
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  • 2 cups orange juice
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  • 2 Tbsp chia seed
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  • 1 ½ cups unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups oats
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/3 cup dark muscovado sugar
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup toasted and chopped waln...
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  • 1/3 cup natural cane sugar or ma...
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  • 1 teaspoon baking powder
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  • 1 1/2 teaspoons cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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  • 1 tablespoon low-fat mayonnaise
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  • 2/3 cup broccoli florets, cooked...
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  • 6 cherry tomatoes
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  • 2 tablespoons finely diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quick-cook oatmeal , Rolle...
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  • 2 cups unsweetened apple juice
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  • 1/4 tsp. cinnamon
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  • 1 Tbsp. unsalted butter
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  • 1/2 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 toasted whole wheat English mu...
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  • 1 tbsp peanut butter
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  • 1/4 C sliced banana
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  • 20 blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil cooking spray
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  • 1 ripe banana mashed
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  • 3/4 cup(s) ground flaxseed meal
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  • 2 eggwhites
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  • 1/3 cup(s) agave nectar or raw h...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 container (16 ounces) nonfat v...
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  • 1 cup applesauce
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  • 1 can (8 ounces) crushed pineapp...
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  • 1 cup blueberries
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  • 1 banana, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Oatmeal flour
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  • 1/4 cup Sugar
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  • 1/2 teaspoon Salt
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  • 1 cup Mashed bananas
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  • 1/2 cup Rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup frozen blueberries (thawed...
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  • 2 eggs
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  • 3/4 cup quick-cooking oat
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  • 2 cups Bisquick baking mix
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  • 1 cup mashed ripe banana (2 medium)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fresh blueberries
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  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat flour
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  • 2 tablespoons butter or margarine
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    +
  • 2-4 bananas , mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup nuts (optional)
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  • 1 teaspoon ground cinnamon
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    +
  • 1/4 cup vegetable oil (or evoo)
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  • 1/2 cup raisins (optional)
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    +
  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 toasted whole wheat English mu...
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    +
  • 1 tbsp peanut butter
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    +
  • 1/4 C sliced banana
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    +
  • 20 blueberries
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all