LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
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  • 5 cloves Garlic, Finely Minced
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  • 1 pint Red Grape tomatoes, Halve...
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  • 1 pint Yellow Grape tomatoes, Ha...
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  • 1 Tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken
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  • 3 tablespoons olive oil
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon black pepper
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  • 4 peaches, quartered (peeled, if...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 3-4 split chicken breasts
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  • 2 cup chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x Zucchini squash
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2-3 cup chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 2 Tablespoons unsalted butter
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  • 1 ½ pounds medium Brussels sprou...
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  • 4 ounces nitrate-free turkey bac...
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  • 1 large shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/2 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 teaspoons coarse kosher salt,...
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  • 1 1/2 teaspoons freshly ground b...
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  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/2 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 teaspoons coarse kosher salt,...
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  • 1 1/2 teaspoons freshly ground b...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 chicken breasts
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  • 6 cloves of garlic
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  • 2-3 sprigs of rosemary
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  • 4 tablespoons of olive oil
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  • A good pinch of ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 4 teaspoons balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons chicken Stock to M...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 yellow onion, thinly sliced
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  • 2 large red bell peppers, sliced
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  • 4 cloves garlic, minced (may sub...
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  • 4 (4- to 6-oz) skinless, boneles...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 150 ml /¼ pint chicken stock
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  • 150 ml /¼ pint fresh orange juice
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  • 2.0 tbsp olive oil
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  • orange segments and fresh rosema...
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 large skinless, boneless chick...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 4 cloves garlic, pressed through...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/2 cup balsamic vinegar
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  • 3 tablespoons olive oil
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  • 2 teaspoons coarse kosher salt,...
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  • 1 1/2 teaspoons freshly ground b...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2/3 cup seedless raspberry jam
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  • 1/2 cup balsamic vinegar
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  • 16 bacon slices (3/4 lb)
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  • 4 (1 1/2- to 1 3/4-lb) Cornish hens
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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  • 8 small red radishes, well-clean...
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  • 1/3 seedless English cucumber, a...
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  • 1 large shallot
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 8- to 10-pound heirloom geese,...
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  • 12 large fresh sage sprigs
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  • 1 bunch fresh thyme sprigs
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  • 4 lemons, pierced all over with...
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  • 2 heads of garlic, unpeeled, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups low-sodium vegetable stoc...
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  • 1/2 cup uncooked brown rice
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  • 8 cherry tomatoes, halved (or qu...
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  • 3/4 cup zucchini, diced
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • One-half small shallot, finely c...
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. Dijon mustard
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  • 5 cups mixed baby greens
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  • 3 cups mixed fresh, tender herb...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 x 125g chicken thigh fillets,...
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  • ¾ cup (60g) finely grated parmesan
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  • 4 slices prosciutto
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  • 1 tablespoon olive oil
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  • 4 vine-ripened tomatoes, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 6 cups torn tender lettuce (such...
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  • 1 Tbs. sour cream
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  • 2 large eggs
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  • 2-3 Tbs. vegetable oil
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Dijon mustard
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  • 1/4 cup raw honey
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  • 1 Tablespoon chopped rosemary
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  • 2 minced garlic cloves
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  • 2 teaspoons Borsari salt (or reg...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , crushed
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  • 400.0g can chopped tomatoes
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  • 4 boneless, skinless chicken bre...
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  • 2 tsp dried mixed herbs
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  • 2 thick slices wholemeal bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 24 ounces boneless, skinless chi...
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  • Salt
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbs. balsamic vinegar
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  • 3/4 cup Niçoise, Kalamata, or ot...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 pcs calamansi
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  • Two whole chicken breast fillet
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  • 3 rounds of olive oil
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  • 1/2 cup shiraz or any red wine o...
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  • 3 tbsps balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all