• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes, halved or...
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 1 pound asparagus, trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • salt
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  • freshly ground black pepper
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  • 8 to 10 ounces (230-280g) button...
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  • 3 tablespoons (total) olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x Bell peppers (red green oran...
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  • 1 x Onion sliced thin
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  • 1/3 cup balsamic vinegar
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  • 2 tbsp Worcestershire Sauce glut...
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3-4 split chicken breasts
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  • 2 cup chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x Zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-oz.) skinned and boned chic...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless, chicken br...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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  • 2 Tablespoons butter
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    +
  • 1 Tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 pounds onions, sliced into thi...
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  • Kosher salt and freshly ground b...
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  • 4 garlic cloves, sliced
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  • 2 small sprigs thyme, leaves only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the chicken:
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  • 4 boneless, skinless chicken bre...
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    +
  • salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 c sliced yellow or brown onion...
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  • 1 t kosher salt
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    +
  • 1/2 t black pepper
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  • 1/2 c chicken broth
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    +
  • 1 oz dried Porcini mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons raisins
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x Sweet onion - Sliced thin
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    +
  • 4 x Bell peppers - cored and sliced
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 1/4 cup Olive oil
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    +
  • 1/2 cup chicken broth - Gluten Free
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 8 bone-in, skin-on chicken thighs
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    +
  • salt and ground black pepper
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    +
  • 1 1/2 pounds baby potatoes
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  • 1 small onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons chicken Stock to M...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb boneless, skinless chicken...
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    +
  • ½ tsp salt
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    +
  • ½ tsp pepper
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    +
  • ¼ cup whole-wheat flour
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    +
  • 3 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbsp olive oil
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    +
  • 8 bone-in, skinless chicken thighs
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 large red bell pepper, stem an...
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  • 1 large yellow bell pepper, stem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz boneless, skinless chicken...
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    +
  • sea salt and freshly ground blac...
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  • 1 1/2 tbsp extra-virgin olive oil
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    +
  • 2 medium fennel bulbs, sliced ½...
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    +
  • 1 small onion, sliced ½ inch thick
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken, about 4 lb.
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    +
  • salt and freshly ground pepper,...
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    +
  • 8 fresh thyme sprigs
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    +
  • 6 garlic cloves
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    +
  • 3⁄4 lb. baby carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1 medium garlic clove, minced or...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 bunch arugula, stems trimmed,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 3-pound chicken, cut into 8...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 2 tablespoons minced oregano
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp Olive oil
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    +
  • 1 x Yellow bell pepper
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    +
  • 8 Cloves Garlic - minced
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    +
  • 1 x Onion- diced
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    +
  • 2 cup Spinach - chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2-pound) package chicken thig...
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    +
  • 1 (2-pound) package chicken drum...
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    +
  • 3/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 2 1/2 cups coarsely chopped onion
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    +
  • 8 (3-ounce) skinned, boned chick...
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    +
  • 1/2 cup dry white wine
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    +
  • 1/2 cup fat-free chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all